{"id":165,"date":"2015-07-19T10:31:25","date_gmt":"2015-07-19T08:31:25","guid":{"rendered":"http:\/\/blogg.improveme.se\/beyourbest\/?p=165"},"modified":"2015-07-19T10:31:25","modified_gmt":"2015-07-19T08:31:25","slug":"harlig-sommar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/beyourbest\/2015\/07\/19\/harlig-sommar\/","title":{"rendered":"H\u00e4rlig sommar?"},"content":{"rendered":"<p>Hoppas alla har en bra sommar och en h\u00e4rlig semester!<\/p>\n<p>F\u00f6r mig blir det f\u00f6rhoppningsvis en l\u00e5ngsegling i mitten p\u00e5 n\u00e4sta vecka \ud83d\ude42<\/p>\n<p>Ig\u00e5r k\u00f6rde vi ett br\u00f6st triceps pass med inslag av biceps, skuldra, och s\u00e5 rundade vi av med marklyft, fick f\u00f6rv\u00e5nansv\u00e4rt mycket tr\u00e4ningsv\u00e4rk, idag blir det axlar, mage, f\u00f6ljt av lite core!<\/p>\n<p>Skriv g\u00e4rna och ber\u00e4tta om vad ni g\u00f6r nu i sommar! och hur tr\u00e4ningen!<\/p>\n<p>Mikaellind559@gmail.com<\/p>\n<p>\/\/Mikael Lind\/\/<\/p>\n<p>BeyourBest<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoppas alla har en bra sommar och en h\u00e4rlig semester! F\u00f6r mig blir det f\u00f6rhoppningsvis en l\u00e5ngsegling i mitten p\u00e5 n\u00e4sta vecka \ud83d\ude42 Ig\u00e5r k\u00f6rde vi ett br\u00f6st triceps pass med inslag av biceps, skuldra, och s\u00e5 rundade vi av med marklyft, fick f\u00f6rv\u00e5nansv\u00e4rt mycket tr\u00e4ningsv\u00e4rk, idag blir det axlar, mage, f\u00f6ljt av lite core! &#8230; <a title=\"H\u00e4rlig sommar?\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/beyourbest\/2015\/07\/19\/harlig-sommar\/\" aria-label=\"L\u00e4s mer om H\u00e4rlig sommar?\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":11246,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-165","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/posts\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/users\/11246"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/comments?post=165"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/posts\/165\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/media?parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/categories?post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/tags?post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}