{"id":193,"date":"2015-08-28T15:05:08","date_gmt":"2015-08-28T13:05:08","guid":{"rendered":"http:\/\/blogg.improveme.se\/beyourbest\/?p=193"},"modified":"2015-08-28T15:05:08","modified_gmt":"2015-08-28T13:05:08","slug":"7020-intervall-pass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/beyourbest\/2015\/08\/28\/7020-intervall-pass\/","title":{"rendered":"70\/20 intervall pass!"},"content":{"rendered":"<p>Idag k\u00f6rde vi ett intervall pass som kallas f\u00f6r 70\/20 d\u00e4r vi b\u00f6rjade med en ordentlig uppv\u00e4rmning innan vi drog i g\u00e5ng med att dela in oss i tv\u00e5 grupper, den ena gruppen fick mitslar och den andra fick ett hopprep och handskar, 20sec hoppa hopprep och sen springa allt vad man orkar upp f\u00f6r en backa och hitta sin partner d\u00e4r man f\u00f6rsta v\u00e4ndan gjorde raka slag, andra v\u00e4ndan krokslag och tredje uppercuts och sen b\u00f6rja om med raka, 50secunder innan man skulle jogga ner igen och b\u00f6rja hoppa hopprep igen, sen repeterade vi detta 6 g\u00e5nger innan man bytte s\u00e5 den som stod med mitslarna skulle g\u00f6ra samma sak, det var super kul och r\u00e4tt jobbigt \ud83d\ude09 men det k\u00e4nns g\u00f6tt nu efter\u00e5t och l\u00e4tt n\u00e5got jag skulle vilja g\u00f6ra igen \ud83d\ude42<\/p>\n<p>\/\/Mikael Lind\/\/<\/p>\n<p>BeyourBest<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag k\u00f6rde vi ett intervall pass som kallas f\u00f6r 70\/20 d\u00e4r vi b\u00f6rjade med en ordentlig uppv\u00e4rmning innan vi drog i g\u00e5ng med att dela in oss i tv\u00e5 grupper, den ena gruppen fick mitslar och den andra fick ett hopprep och handskar, 20sec hoppa hopprep och sen springa allt vad man orkar upp f\u00f6r &#8230; <a title=\"70\/20 intervall pass!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/beyourbest\/2015\/08\/28\/7020-intervall-pass\/\" aria-label=\"L\u00e4s mer om 70\/20 intervall pass!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":11246,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-193","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/posts\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/users\/11246"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/comments?post=193"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/posts\/193\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/media?parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/categories?post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/tags?post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}