{"id":81,"date":"2015-05-07T20:43:01","date_gmt":"2015-05-07T18:43:01","guid":{"rendered":"http:\/\/blogg.improveme.se\/beyourbest\/?p=81"},"modified":"2015-05-07T20:44:40","modified_gmt":"2015-05-07T18:44:40","slug":"vilodag-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/beyourbest\/2015\/05\/07\/vilodag-2\/","title":{"rendered":"Vilodag"},"content":{"rendered":"<p>Idag \u00e4r en v\u00e4lbeh\u00f6vlig vilodag \ud83d\ude09 f\u00f6r att ladda upp f\u00f6r att tr\u00e4na ordentligt i helgen, imorgon blir det ett h\u00e4rligt ben\/korsrygg och p\u00e5 l\u00f6rdag blir det Biceps skuldra, s\u00f6ndag \u00e4r planen att k\u00f6ra ett br\u00f6stpass och f\u00f6rs\u00f6ka sl\u00e5 mitt tidigare rekord med b\u00e4nkpress hantlar skall f\u00f6rs\u00f6ka mig p\u00e5 40+kg hantlarna \ud83d\ude09 hoppas hoppas, klarar 40 ganska bra s\u00e5 det \u00e4r p\u00e5 tiden att pressa upp sig lite till, \u00f6ka vikten och \u00f6ka repsen<\/p>\n<p>&nbsp;<\/p>\n<p>Skriv g\u00e4rna och ber\u00e4tta om dina planer inf\u00f6r helgens tr\u00e4ning! vad skall ni tr\u00e4na f\u00f6r roligt? dela id\u00e9er!<\/p>\n<p>\/\/Mikael Lind\/\/<\/p>\n<p>BeyourBest<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag \u00e4r en v\u00e4lbeh\u00f6vlig vilodag \ud83d\ude09 f\u00f6r att ladda upp f\u00f6r att tr\u00e4na ordentligt i helgen, imorgon blir det ett h\u00e4rligt ben\/korsrygg och p\u00e5 l\u00f6rdag blir det Biceps skuldra, s\u00f6ndag \u00e4r planen att k\u00f6ra ett br\u00f6stpass och f\u00f6rs\u00f6ka sl\u00e5 mitt tidigare rekord med b\u00e4nkpress hantlar skall f\u00f6rs\u00f6ka mig p\u00e5 40+kg hantlarna \ud83d\ude09 hoppas hoppas, klarar &#8230; <a title=\"Vilodag\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/beyourbest\/2015\/05\/07\/vilodag-2\/\" aria-label=\"L\u00e4s mer om Vilodag\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":11246,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-81","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/posts\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/users\/11246"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/comments?post=81"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/posts\/81\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/media?parent=81"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/categories?post=81"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/tags?post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}