Idag \u00e4r tanken att jag och en v\u00e4n till mig skall dra till gymmet f\u00f6r ett G\u00f6tt tr\u00e4ningspass, f\u00f6r att variera oss lite s\u00e5 \u00e4r tanken att vi skall k\u00f6ra med l\u00e4tta vikter idag och k\u00f6ra s\u00e5 m\u00e5nga reps man bara kan, Det kommer brinna g\u00f6tt i musklerna n\u00e4r vi \u00e4r klara.<\/p>\n
Anledningen till att man skall variera sig \u00e4r f\u00f6r att kroppen f\u00e5r inte v\u00e4nja sig f\u00f6r d\u00e5 slutar den bygga, helst skall man byta n\u00e5gon \u00f6vning i veckan emot en ny f\u00f6r att h\u00e5lla ig\u00e5ng pumpet,<\/p>\n
<\/p>\n
K\u00f6r h\u00e5rt Alla glada tr\u00e4nare! skriv g\u00e4rna och ber\u00e4tta vad ni tr\u00e4nar idag<\/p>\n
\/\/Mikael Lind\/\/<\/p>\n
BeyourBest<\/p>\n","protected":false},"excerpt":{"rendered":"
Idag \u00e4r tanken att jag och en v\u00e4n till mig skall dra till gymmet f\u00f6r ett G\u00f6tt tr\u00e4ningspass, f\u00f6r att variera oss lite s\u00e5 \u00e4r tanken att vi skall k\u00f6ra med l\u00e4tta vikter idag och k\u00f6ra s\u00e5 m\u00e5nga reps man bara kan, Det kommer brinna g\u00f6tt i musklerna n\u00e4r vi \u00e4r klara. Anledningen till att … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":11246,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/posts\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/users\/11246"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/posts\/9\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/media?parent=9"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/categories?post=9"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/beyourbest\/wp-json\/wp\/v2\/tags?post=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}