{"id":357,"date":"2013-09-12T07:00:36","date_gmt":"2013-09-12T05:00:36","guid":{"rendered":"http:\/\/blogg.improveme.se\/bibzzzan\/?p=357"},"modified":"2013-09-11T21:59:00","modified_gmt":"2013-09-11T19:59:00","slug":"7-dagars-tips-pa-frukost-dag-1","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bibzzzan\/2013\/09\/12\/7-dagars-tips-pa-frukost-dag-1\/","title":{"rendered":"7 dagars tips p\u00e5 frukost! Dag 1"},"content":{"rendered":"

I 7 dagar nu ska jag ge tips p\u00e5 god frukost och samma frukost jag kommer \u00e4ta i kombination med tr\u00e4ning. S\u00e5 f\u00e5r vi se i slutet av veckan om de gett n\u00e5got resultat \ud83d\ude42 lycka till<\/p>\n

1: Kvarg med b\u00e4r eller saft
\nKvarg med l\u00e5t fetthalt passar om du vill \u00e4ta proteinrikt men energisn\u00e5lt. En klassiker \u00e4r att blanda med Fun light eller lite b\u00e4r.<\/p>\n

Frysta hallon och bl\u00e5b\u00e4r finns att k\u00f6pa f\u00f6r en billig slant, och en n\u00e4ve av det passar riktigt bra till kvargen. Tina b\u00e4ren, till exempel i micron, innan du blandar i dem!<\/p>\n

\"20130911-214001.jpg\"<\/a><\/p>\n

N\u00e4ringsinneh\u00e5ll
\n500 gram av Ehrmanns kvarg (fr\u00e5n Willys) inneh\u00e5ller:<\/p>\n

290 kcal
\n45 g protein
\n1 g fett
\n25 g kolhydrater
\nOm man l\u00e4gger till 50 g bl\u00e5b\u00e4r\/hallon \u00f6kar n\u00e4ringsinneh\u00e5llet bara marginellt med 3-4 gram kolhydrater.<\/p>\n

Variationer
\nF\u00f6rutom Fun light eller b\u00e4r s\u00e5 kan du testa n\u00e5gon av de h\u00e4r blandningarna (per 250 g kvarg):<\/p>\n

Kvarg + 1 dl Whey-80 choklad + 1-2 teskedar kakao
\nKvarg + 1-2 dl vaniljyoghurt
\nKvarg + 1-2 dl mj\u00f6lk + Fun light
\nOlika fr\u00f6er och n\u00f6tter (solrosfr\u00f6n, linfr\u00f6n, valn\u00f6tter)<\/p>\n

Smaklig m\u00e5ltid \ud83d\ude42 f\u00f6r det hoppas jag att jag f\u00e5r \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

I 7 dagar nu ska jag ge tips p\u00e5 god frukost och samma frukost jag kommer \u00e4ta i kombination med tr\u00e4ning. S\u00e5 f\u00e5r vi se i slutet av veckan om de gett n\u00e5got resultat \ud83d\ude42 lycka till 1: Kvarg med b\u00e4r eller saft Kvarg med l\u00e5t fetthalt passar om du vill \u00e4ta proteinrikt men energisn\u00e5lt. … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5757,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-357","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/posts\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/users\/5757"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/posts\/357\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/media?parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/categories?post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/tags?post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}