{"id":360,"date":"2013-09-13T07:05:06","date_gmt":"2013-09-13T05:05:06","guid":{"rendered":"http:\/\/blogg.improveme.se\/bibzzzan\/?p=360"},"modified":"2013-09-11T22:01:32","modified_gmt":"2013-09-11T20:01:32","slug":"frukosttips-dag-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bibzzzan\/2013\/09\/13\/frukosttips-dag-2\/","title":{"rendered":"Frukosttips dag 2"},"content":{"rendered":"<p>2: Gr\u00f6t med jordn\u00f6tssm\u00f6r och proteinpulver<br \/>\nMed lite \u00e4gg eller proteinpulver kan du l\u00e4tt pimpa Sveriges vanligaste (?) frukost.<\/p>\n<p>Min nya favorit \u00e4r att koka gr\u00f6t och sedan tills\u00e4tta b\u00e5de proteinpulver och jordn\u00f6tssm\u00f6r (och ibland \u00e4ven lite mj\u00f6lk). Receptet nedan \u00e4r en ganska blygsam portion, och om du \u00e4r (eller vill bli) stor och stark kanske du beh\u00f6ver kanske dubbla allting.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/bibzzzan\/files\/2013\/09\/20130911-214413.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/bibzzzan\/files\/2013\/09\/20130911-214413.jpg\" alt=\"20130911-214413.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>B\u00f6rja med att blanda detta i en sk\u00e5l:<\/p>\n<p>1 dl havregryn<br \/>\n1 krm salt<br \/>\n2 dl vatten<br \/>\nR\u00f6r om, och v\u00e4rm i micron i ungef\u00e4r 2 minuter. Ta ut (akta, sk\u00e5len \u00e4r varm!) och tills\u00e4tt 0,5 dl proteinpulver och 1 matsked jordn\u00f6tssm\u00f6r och r\u00f6r om allting igen. Efter detta tar jag som sagt ibland och h\u00e4ller i lite mj\u00f6lk ocks\u00e5, runt 1 dl, s\u00e5 att det inte ska bli s\u00e5 torrt.<\/p>\n<p>N\u00e4ringsinneh\u00e5ll<br \/>\nEn portion av receptet ovan (inklusive mj\u00f6lk)  inneh\u00e5ller:<\/p>\n<p>424 kcal<br \/>\n29 g protein<br \/>\n19 g fett<br \/>\n32 g kolhydrater<br \/>\nMen som sagt kanske du beh\u00f6ver tv\u00e5 s\u00e5dana h\u00e4r portioner, varvid proteinm\u00e4ngden landar p\u00e5 58 gram.<\/p>\n<p>Smaklig m\u00e5ltid \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2: Gr\u00f6t med jordn\u00f6tssm\u00f6r och proteinpulver Med lite \u00e4gg eller proteinpulver kan du l\u00e4tt pimpa Sveriges vanligaste (?) frukost. Min nya favorit \u00e4r att koka gr\u00f6t och sedan tills\u00e4tta b\u00e5de proteinpulver och jordn\u00f6tssm\u00f6r (och ibland \u00e4ven lite mj\u00f6lk). Receptet nedan \u00e4r en ganska blygsam portion, och om du \u00e4r (eller vill bli) stor och stark &#8230; <a title=\"Frukosttips dag 2\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bibzzzan\/2013\/09\/13\/frukosttips-dag-2\/\" aria-label=\"L\u00e4s mer om Frukosttips dag 2\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5757,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-360","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/posts\/360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/users\/5757"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/comments?post=360"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/posts\/360\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/media?parent=360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/categories?post=360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/tags?post=360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}