{"id":363,"date":"2013-09-14T07:45:14","date_gmt":"2013-09-14T05:45:14","guid":{"rendered":"http:\/\/blogg.improveme.se\/bibzzzan\/?p=363"},"modified":"2013-09-11T22:04:44","modified_gmt":"2013-09-11T20:04:44","slug":"frukost-tips-dag-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bibzzzan\/2013\/09\/14\/frukost-tips-dag-3\/","title":{"rendered":"Frukost tips dag 3"},"content":{"rendered":"<p>3: \u00c4gg &amp; bacon<br \/>\nAtt steka ihop lite \u00e4gg och bacon g\u00e5r v\u00e4ldigt snabbt och \u00e4r fantastiskt gott. Jag brukar ofta g\u00f6ra \u00e4ggr\u00f6ra eftersom det \u00e4r smidigt n\u00e4r man \u00e4ter m\u00e5nga \u00e4gg. Bara i med alla \u00e4gg i en stekpanna och sl\u00e4ng i en skv\u00e4tt mj\u00f6lk. R\u00f6r d\u00e4refter om med stekspaden hela tiden. Om du f\u00f6rst steker baconet i samma panna beh\u00f6ver du inte anv\u00e4nda stekfett.<br \/>\nNu anv\u00e4nder jag kyckling bacon men det g\u00e5r lika bra med vanlig bacon <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/bibzzzan\/files\/2013\/09\/20130911-214705.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/bibzzzan\/files\/2013\/09\/20130911-214705.jpg\" alt=\"20130911-214705.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>N\u00e4ringsinneh\u00e5ll<br \/>\nEn portion p\u00e5:<\/p>\n<p>4 st \u00e4gg<br \/>\n140 gram bacon (ett paket)<br \/>\n0,25 dl mellanmj\u00f6lk<br \/>\ninneh\u00e5ller:<\/p>\n<p>906 kcal<br \/>\n57 g protein<br \/>\n75 g fett<br \/>\n3 g kolhydrater<br \/>\nSt\u00f6rre delen av fettet (45 g) kommer fr\u00e5n baconet. Om du av n\u00e5gon anledning inte skulle vilja \u00e4ta allt det s\u00e5 \u00e4r det v\u00e4ldigt l\u00e4tt att h\u00e4lla av fettet ur stekpannan n\u00e4r du har stekt en stund.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3: \u00c4gg &amp; bacon Att steka ihop lite \u00e4gg och bacon g\u00e5r v\u00e4ldigt snabbt och \u00e4r fantastiskt gott. Jag brukar ofta g\u00f6ra \u00e4ggr\u00f6ra eftersom det \u00e4r smidigt n\u00e4r man \u00e4ter m\u00e5nga \u00e4gg. Bara i med alla \u00e4gg i en stekpanna och sl\u00e4ng i en skv\u00e4tt mj\u00f6lk. R\u00f6r d\u00e4refter om med stekspaden hela tiden. Om du &#8230; <a title=\"Frukost tips dag 3\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bibzzzan\/2013\/09\/14\/frukost-tips-dag-3\/\" aria-label=\"L\u00e4s mer om Frukost tips dag 3\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5757,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-363","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/posts\/363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/users\/5757"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/comments?post=363"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/posts\/363\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/media?parent=363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/categories?post=363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/tags?post=363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}