4: Makrill och hackat \u00e4gg
\nDet h\u00e4r \u00e4r en v\u00e4ldigt enkel men nyttig frukost. Koka upp tv\u00e5 \u00e4gg till en burk med 125 gram makrill i tomats\u00e5s. Hacka \u00e4ggen till lite mindre bitar och blanda sedan med makrillen.<\/p>\n
N\u00e4ringsinneh\u00e5ll
\nEn portion p\u00e5:<\/p>\n
2 st \u00e4gg
\n125 g makrill i tomats\u00e5s
\ninneh\u00e5ller:<\/p>\n
339 kcal
\n30 g protein
\n22,6 g fett
\n4,8 g kolhydrater
\n\u00c5terigen s\u00e5 beh\u00f6ver kanske du l\u00e4sare som har ambitioner att bli stor och stark \u00e4ta mer \u00e4n en av dessa portioner.<\/p>\n","protected":false},"excerpt":{"rendered":"
4: Makrill och hackat \u00e4gg Det h\u00e4r \u00e4r en v\u00e4ldigt enkel men nyttig frukost. Koka upp tv\u00e5 \u00e4gg till en burk med 125 gram makrill i tomats\u00e5s. Hacka \u00e4ggen till lite mindre bitar och blanda sedan med makrillen. N\u00e4ringsinneh\u00e5ll En portion p\u00e5: 2 st \u00e4gg 125 g makrill i tomats\u00e5s inneh\u00e5ller: 339 kcal 30 g … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5757,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-365","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/posts\/365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/users\/5757"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/comments?post=365"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/posts\/365\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/media?parent=365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/categories?post=365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/tags?post=365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}