6: Keso med \u00e4pple och kanel
\nDet h\u00e4r hade jag aldrig testat innan en l\u00e4sare tipsade mig om det, men det blev snabbt en favorit. Riktigt gott, l\u00e4tt att sl\u00e4nga ihop och massor av protein!<\/p>\n
Ingredienser:<\/p>\n
500 g keso
\n1 st \u00e4pple
\nLite kanel
\nHacka \u00e4pplet och l\u00e4gg i en sk\u00e5l tillsammans med keson, krydda med kanel och r\u00f6r om rej\u00e4lt. Klart!<\/p>\n
Fetthalt p\u00e5 keson v\u00e4ljer du f\u00f6rst\u00e5s sj\u00e4lv efter egna preferenser.<\/p>\n
N\u00e4ringsinneh\u00e5ll
\nMed en keso med 4 % fetthalt blir n\u00e4ringsinneh\u00e5llet f\u00f6r den h\u00e4r frukosten:<\/p>\n
533 kcal
\n60 g protein
\n20 g fett
\n26 g kolhydrater<\/p>\n
Smaklig m\u00e5ltid \ud83d\ude42 hoppas de smakar<\/p>\n","protected":false},"excerpt":{"rendered":"
6: Keso med \u00e4pple och kanel Det h\u00e4r hade jag aldrig testat innan en l\u00e4sare tipsade mig om det, men det blev snabbt en favorit. Riktigt gott, l\u00e4tt att sl\u00e4nga ihop och massor av protein! Ingredienser: 500 g keso 1 st \u00e4pple Lite kanel Hacka \u00e4pplet och l\u00e4gg i en sk\u00e5l tillsammans med keson, krydda … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5757,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-370","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/posts\/370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/users\/5757"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/comments?post=370"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/posts\/370\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/media?parent=370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/categories?post=370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/tags?post=370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}