7: Frukostdrink
\nDet h\u00e4r \u00e4r ett recept p\u00e5 en proteinrik shake\/drink som du r\u00f6r ihop med hj\u00e4lp av en mixer. Ursprungligen kallades den f\u00f6r \u201dRoddy Special\u201d (av Roddy Benjaminsson, \u00e4ven k\u00e4nd som Hero i Gladiatorerna) men d\u00e5 ska det egentligen \u00e4ven vara ett r\u00e5tt \u00e4gg i. R\u00e5a \u00e4gg \u00e4r mer macho \u00e4n bra, d\u00e5 vi inte kan ta upp n\u00e4ringen ur ett otillagat \u00e4gg lika bra som ur ett tillagat. Men \u00e4t g\u00e4rna ett kokt \u00e4gg vid sidan om\u2026<\/p>\n
Det h\u00e4r receptet g\u00e5r ocks\u00e5 ganska snabbt att fixa och ger dig snabbt en rej\u00e4l laddning protein!<\/p>\n
Ingredienser:<\/p>\n
3 dl l\u00e4ttmj\u00f6lk
\n1 banan
\n40 g havregryn (1 dl)
\n60 g proteinpulver med chokladsmak (drygt 1,5 dl)
\nK\u00f6r alla ingredienserna i en mixer, h\u00e4ll upp i ett stooort glas (brukar bli n\u00e4stan 7 dl) och klunka i dig. Se till att inte l\u00e5ta den st\u00e5 (d\u00e5 blir den tr\u00f6gflytande) utan drick den direkt.<\/p>\n
N\u00e4ringsinneh\u00e5ll
\n610 kcal
\n63 g protein
\n10 g fett
\n64 g kolhydrater<\/p>\n
Hoppas de smakat \ud83d\ude42 kram<\/p>\n","protected":false},"excerpt":{"rendered":"
7: Frukostdrink Det h\u00e4r \u00e4r ett recept p\u00e5 en proteinrik shake\/drink som du r\u00f6r ihop med hj\u00e4lp av en mixer. Ursprungligen kallades den f\u00f6r \u201dRoddy Special\u201d (av Roddy Benjaminsson, \u00e4ven k\u00e4nd som Hero i Gladiatorerna) men d\u00e5 ska det egentligen \u00e4ven vara ett r\u00e5tt \u00e4gg i. R\u00e5a \u00e4gg \u00e4r mer macho \u00e4n bra, d\u00e5 vi … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5757,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-372","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/posts\/372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/users\/5757"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/comments?post=372"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/posts\/372\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/media?parent=372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/categories?post=372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bibzzzan\/wp-json\/wp\/v2\/tags?post=372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}