{"id":199,"date":"2012-04-04T06:39:54","date_gmt":"2012-04-04T04:39:54","guid":{"rendered":"http:\/\/blogg.improveme.se\/bittertochblandat\/?p=199"},"modified":"2012-04-04T06:39:54","modified_gmt":"2012-04-04T04:39:54","slug":"onsdagmorgon","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bittertochblandat\/2012\/04\/04\/onsdagmorgon\/","title":{"rendered":"Onsdagmorgon"},"content":{"rendered":"<p>Fy tusan! Inte trodde jag att jag skulle ha tr\u00e4ningsv\u00e4rk i armarna efter g\u00e5rdagens spinning. Jag trodde jag skulle d\u00f6 n\u00e4r jag vaknade imorse och inte kunde r\u00f6ra varken ben eller armar f\u00f6r att jag hade s\u00e5n extrem tr\u00e4ningsv\u00e4rk. Men t\u00e4nk, lite g\u00f6tt \u00e4r det \u00e4nd\u00e5. Tur att man ska mest lyssna idag p\u00e5 v\u00e5r utvecklingsdag med jobbet. Tur att man f\u00e5r lite sovmorgon idag, det k\u00e4nns bra.<\/p>\n<p>Just nu \u00e4r det frukost som g\u00e4ller L\u00e4ttkvarg med bl\u00e5b\u00e4r och hallon samt en kopp kaffe, bra start p\u00e5 dagen. Jag hoppas min tr\u00e4ningsv\u00e4rk sl\u00e4pper senare s\u00e5 att jag kan ta tag i lite tr\u00e4ning idag igen!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/bittertochblandat\/files\/2012\/04\/frukost.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-200\" src=\"http:\/\/blogg.improveme.se\/bittertochblandat\/files\/2012\/04\/frukost.jpg\" alt=\"\" width=\"680\" height=\"910\" srcset=\"https:\/\/blogg.improveme.se\/bittertochblandat\/files\/2012\/04\/frukost.jpg 680w, https:\/\/blogg.improveme.se\/bittertochblandat\/files\/2012\/04\/frukost-224x300.jpg 224w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fy tusan! Inte trodde jag att jag skulle ha tr\u00e4ningsv\u00e4rk i armarna efter g\u00e5rdagens spinning. Jag trodde jag skulle d\u00f6 n\u00e4r jag vaknade imorse och inte kunde r\u00f6ra varken ben eller armar f\u00f6r att jag hade s\u00e5n extrem tr\u00e4ningsv\u00e4rk. Men t\u00e4nk, lite g\u00f6tt \u00e4r det \u00e4nd\u00e5. Tur att man ska mest lyssna idag p\u00e5 v\u00e5r &#8230; <a title=\"Onsdagmorgon\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bittertochblandat\/2012\/04\/04\/onsdagmorgon\/\" aria-label=\"L\u00e4s mer om Onsdagmorgon\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":139,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-199","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bittertochblandat\/wp-json\/wp\/v2\/posts\/199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bittertochblandat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bittertochblandat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bittertochblandat\/wp-json\/wp\/v2\/users\/139"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bittertochblandat\/wp-json\/wp\/v2\/comments?post=199"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bittertochblandat\/wp-json\/wp\/v2\/posts\/199\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bittertochblandat\/wp-json\/wp\/v2\/media?parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bittertochblandat\/wp-json\/wp\/v2\/categories?post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bittertochblandat\/wp-json\/wp\/v2\/tags?post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}