{"id":201,"date":"2013-09-17T15:33:36","date_gmt":"2013-09-17T13:33:36","guid":{"rendered":"http:\/\/blogg.improveme.se\/bjorkjulia\/?p=201"},"modified":"2013-09-17T15:33:36","modified_gmt":"2013-09-17T13:33:36","slug":"dagens-pass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bjorkjulia\/2013\/09\/17\/dagens-pass\/","title":{"rendered":"Dagens pass"},"content":{"rendered":"<p><strong><em>Br\u00f6st<\/em><\/strong><br \/>\nFlyes i cable: 3&#215;12<br \/>\nLiggande hantelpress: 3&#215;12<br \/>\nLiggande hantelpress snedb\u00e4nk: 3&#215;12<br \/>\nLiggande flyes: 3&#215;12<br \/>\nB\u00e4nkpress: 3&#215;12<\/p>\n<p><strong><em>Ben<\/em><\/strong><br \/>\nKn\u00e4b\u00f6j: 4&#215;25<br \/>\nBreda kn\u00e4b\u00f6j: 4&#215;25<br \/>\nLegcurl: 2&#215;10 2&#215;12 3&#215;15<br \/>\nHip abductor: 3&#215;15<br \/>\nHip adductor: 3&#215;15<\/p>\n<p>Avslutade med mage och mjuka. <\/p>\n<p>K\u00e4ndes riktigt bra idag. Var helt skakig i benen efter\u00e5t. Har ju inte k\u00f6rt ben p\u00e5 l\u00e4nge och f\u00e5r inte belasta foten f\u00f6r mycket s\u00e5 d\u00e4rf\u00f6r k\u00f6rde jag exempelvis fler kn\u00e4b\u00f6j men med bara st\u00e5ngen som vikt.<br \/>\nNu ska jag duscha av mig och sen bege mig mot jobb!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Br\u00f6st Flyes i cable: 3&#215;12 Liggande hantelpress: 3&#215;12 Liggande hantelpress snedb\u00e4nk: 3&#215;12 Liggande flyes: 3&#215;12 B\u00e4nkpress: 3&#215;12 Ben Kn\u00e4b\u00f6j: 4&#215;25 Breda kn\u00e4b\u00f6j: 4&#215;25 Legcurl: 2&#215;10 2&#215;12 3&#215;15 Hip abductor: 3&#215;15 Hip adductor: 3&#215;15 Avslutade med mage och mjuka. K\u00e4ndes riktigt bra idag. Var helt skakig i benen efter\u00e5t. Har ju inte k\u00f6rt ben p\u00e5 l\u00e4nge &#8230; <a title=\"Dagens pass\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bjorkjulia\/2013\/09\/17\/dagens-pass\/\" aria-label=\"L\u00e4s mer om Dagens pass\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5692,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-201","post","type-post","status-publish","format-standard","hentry","category-traning-och-kost"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/users\/5692"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/comments?post=201"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts\/201\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/media?parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/categories?post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/tags?post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}