{"id":221,"date":"2013-09-19T12:55:03","date_gmt":"2013-09-19T10:55:03","guid":{"rendered":"http:\/\/blogg.improveme.se\/bjorkjulia\/?p=221"},"modified":"2013-09-19T12:55:03","modified_gmt":"2013-09-19T10:55:03","slug":"13-09-19","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bjorkjulia\/2013\/09\/19\/13-09-19\/","title":{"rendered":"13-09-19"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/bjorkjulia\/files\/2013\/09\/20130919-123301.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/bjorkjulia\/files\/2013\/09\/20130919-123301.jpg\" alt=\"20130919-123301.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/bjorkjulia\/files\/2013\/09\/20130919-123432.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/bjorkjulia\/files\/2013\/09\/20130919-123432.jpg\" alt=\"20130919-123432.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Har precis duschat och fixat mig lite s\u00e5 om ett par minuter ska jag ner till stan och m\u00f6ta upp Evelina f\u00f6r lite mys p\u00e5 stan! <\/p>\n<p>Passet idag gick helt okej.. B\u00f6rjade med en del arm\u00f6vningar och sen k\u00f6rde jag lite mage men fick inte alls n\u00e5gon kontakt. Ibland blir det s\u00e5 n\u00e4r jag k\u00f6rt n\u00e5got annat ganska l\u00e4nge innan f\u00f6r d\u00e5 tappar jag energin. Men inte gjorde det n\u00e5got f\u00f6r jag gick och satte mig p\u00e5 cykeln ist\u00e4llet och tog mig genom 60 minuter. Det k\u00e4nns i rumpan efter\u00e5t kan jag lova. B\u00e5de av tr\u00e4smak (skulle mer s\u00e4ga att man blir helt avdomnad!) och \u00e4ven f\u00f6r att man anv\u00e4nder benen s\u00e5klart. <\/p>\n<p>Det k\u00e4nna sk\u00f6nt att jag nu kan b\u00f6rja cykla \u00e5tminstone. Beh\u00f6ver r\u00f6ra p\u00e5 mig s\u00e5 jag inte blir s\u00e5 rastl\u00f6s!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har precis duschat och fixat mig lite s\u00e5 om ett par minuter ska jag ner till stan och m\u00f6ta upp Evelina f\u00f6r lite mys p\u00e5 stan! Passet idag gick helt okej.. B\u00f6rjade med en del arm\u00f6vningar och sen k\u00f6rde jag lite mage men fick inte alls n\u00e5gon kontakt. Ibland blir det s\u00e5 n\u00e4r jag k\u00f6rt &#8230; <a title=\"13-09-19\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bjorkjulia\/2013\/09\/19\/13-09-19\/\" aria-label=\"L\u00e4s mer om 13-09-19\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5692,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-221","post","type-post","status-publish","format-standard","hentry","category-traning-och-kost"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/users\/5692"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts\/221\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/media?parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/categories?post=221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/tags?post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}