{"id":285,"date":"2013-09-24T20:52:14","date_gmt":"2013-09-24T18:52:14","guid":{"rendered":"http:\/\/blogg.improveme.se\/bjorkjulia\/?p=285"},"modified":"2013-09-24T20:52:14","modified_gmt":"2013-09-24T18:52:14","slug":"tisdagens-pass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bjorkjulia\/2013\/09\/24\/tisdagens-pass\/","title":{"rendered":"Tisdagens pass"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/bjorkjulia\/files\/2013\/09\/20130924-203014.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/bjorkjulia\/files\/2013\/09\/20130924-203014.jpg\" alt=\"20130924-203014.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><strong><em>Dagens pass s\u00e5g ut s\u00e5h\u00e4r:<\/em><\/strong><br \/>\nKn\u00e4b\u00f6j 4&#215;25<br \/>\nBreda kn\u00e4b\u00f6j 4&#215;25<br \/>\nLegcurl 2&#215;10 2&#215;12 3&#215;15<br \/>\nHip adductor 3&#215;15<br \/>\nHip abductor 3&#215;15<br \/>\nKickbacks 3&#215;12\/ben<br \/>\nSs Enbenskn\u00e4b\u00f6j 3&#215;20\/ben<br \/>\nSs kn\u00e4b\u00f6j och armarna upp \u00f6ver huvudet med medicinboll 3&#215;10<br \/>\nSs kn\u00e4b\u00f6j med kettlebell 3&#215;15<br \/>\nDjupa kn\u00e4b\u00f6j 3&#215;15<br \/>\nKickbacks p\u00e5 b\u00e4nk (bilden) 3&#215;15\/ben<\/p>\n<p>Mag\u00f6vningar i trx!<\/p>\n<p>H\u00e4rligt pass!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagens pass s\u00e5g ut s\u00e5h\u00e4r: Kn\u00e4b\u00f6j 4&#215;25 Breda kn\u00e4b\u00f6j 4&#215;25 Legcurl 2&#215;10 2&#215;12 3&#215;15 Hip adductor 3&#215;15 Hip abductor 3&#215;15 Kickbacks 3&#215;12\/ben Ss Enbenskn\u00e4b\u00f6j 3&#215;20\/ben Ss kn\u00e4b\u00f6j och armarna upp \u00f6ver huvudet med medicinboll 3&#215;10 Ss kn\u00e4b\u00f6j med kettlebell 3&#215;15 Djupa kn\u00e4b\u00f6j 3&#215;15 Kickbacks p\u00e5 b\u00e4nk (bilden) 3&#215;15\/ben Mag\u00f6vningar i trx! H\u00e4rligt pass!<\/p>\n","protected":false},"author":5692,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-285","post","type-post","status-publish","format-standard","hentry","category-vardagslivet"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts\/285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/users\/5692"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/comments?post=285"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts\/285\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/media?parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/categories?post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/tags?post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}