{"id":334,"date":"2013-09-28T15:29:52","date_gmt":"2013-09-28T13:29:52","guid":{"rendered":"http:\/\/blogg.improveme.se\/bjorkjulia\/?p=334"},"modified":"2013-09-28T15:29:52","modified_gmt":"2013-09-28T13:29:52","slug":"myter-om-mat","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bjorkjulia\/2013\/09\/28\/myter-om-mat\/","title":{"rendered":"Myter om mat."},"content":{"rendered":"<p><em><strong>Myt: Om jag vill g\u00e5 ner i vikt ska jag \u00e4ta lite och ofta.<\/strong><\/em><br \/>\n<em> P\u00e5 senare tid har ett koncept d\u00e4r man \u00e4ter ofta men lite smugit sig p\u00e5 allt mer. Men hur bra \u00e4r det egentligen?<\/em><\/p>\n<p><em> <span style=\"text-decoration: underline\"><strong>Sanningen:<\/strong><\/span> Det finns studier som visar p\u00e5 att det absolut inte har n\u00e5gon som helst betydelse f\u00f6r viktnedg\u00e5ngen om du \u00e4ter tre g\u00e5nger om dagen eller om du \u00e4ter sex g\u00e5nger om dagen. I det stora hela \u00e4r det \u00e4nd\u00e5 det totala intaget av kalorier som r\u00e4knas f\u00f6r om du tappar i vikt eller inte.<\/em><\/p>\n<p><em> Det man d\u00e4remot fann i studien var att de som g\u00e5r ned med hj\u00e4lp av flera sm\u00e5 m\u00e5l ofta \u00e4r mer ben\u00e4gna att g\u00e5 upp i vikt igen. Att \u00e4ta lite men ofta kan hj\u00e4lpa dig att reglera hungern men risken finns att du stoppar i dig fler kalorier \u00e4n om du \u00e4ter mer s\u00e4llan.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Hela inl\u00e4gget hittar ni <a href=\"http:\/\/www.improveme.se\/new\/magazine\/article\/5283\/hr-r-matmyterna\">H\u00e4r.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Myt: Om jag vill g\u00e5 ner i vikt ska jag \u00e4ta lite och ofta. P\u00e5 senare tid har ett koncept d\u00e4r man \u00e4ter ofta men lite smugit sig p\u00e5 allt mer. Men hur bra \u00e4r det egentligen? Sanningen: Det finns studier som visar p\u00e5 att det absolut inte har n\u00e5gon som helst betydelse f\u00f6r viktnedg\u00e5ngen &#8230; <a title=\"Myter om mat.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bjorkjulia\/2013\/09\/28\/myter-om-mat\/\" aria-label=\"L\u00e4s mer om Myter om mat.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5692,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-334","post","type-post","status-publish","format-standard","hentry","category-traning-och-kost"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts\/334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/users\/5692"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/comments?post=334"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts\/334\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/media?parent=334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/categories?post=334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/tags?post=334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}