{"id":371,"date":"2013-10-01T13:43:23","date_gmt":"2013-10-01T11:43:23","guid":{"rendered":"http:\/\/blogg.improveme.se\/bjorkjulia\/?p=371"},"modified":"2013-10-01T13:43:23","modified_gmt":"2013-10-01T11:43:23","slug":"brost-och-triceps","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bjorkjulia\/2013\/10\/01\/brost-och-triceps\/","title":{"rendered":"Br\u00f6st och triceps"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/bjorkjulia\/files\/2013\/10\/20131001-132255.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/bjorkjulia\/files\/2013\/10\/20131001-132255.jpg\" alt=\"20131001-132255.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Dagens pass s\u00e5g ut s\u00e5 h\u00e4r:<br \/>\nUppv\u00e4rmning 10 min p\u00e5 Crossen<br \/>\n3 olika l\u00e4gen f\u00f6r flyes i cable 3&#215;10\/\u00f6vning<br \/>\nBr\u00f6stpress med hantel 3&#215;10<br \/>\nLutande br\u00f6stpress med hantel 2&#215;10 1&#215;12<br \/>\nPressdown triceps 3&#215;12<br \/>\nDrag i cable \u00f6ver huvudet 3&#215;12<br \/>\nLiggande tricepspress 3&#215;15<br \/>\nKickbacks 2&#215;15<\/p>\n<p>Mage och mjuka!<\/p>\n<p>Har precis sl\u00e4ngt i mig biff och spaghetti och s\u00e5\u00e5 gott det var.. Tycker inte ens om det egentligen, men var helt skakig efter passet! Grymt!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagens pass s\u00e5g ut s\u00e5 h\u00e4r: Uppv\u00e4rmning 10 min p\u00e5 Crossen 3 olika l\u00e4gen f\u00f6r flyes i cable 3&#215;10\/\u00f6vning Br\u00f6stpress med hantel 3&#215;10 Lutande br\u00f6stpress med hantel 2&#215;10 1&#215;12 Pressdown triceps 3&#215;12 Drag i cable \u00f6ver huvudet 3&#215;12 Liggande tricepspress 3&#215;15 Kickbacks 2&#215;15 Mage och mjuka! Har precis sl\u00e4ngt i mig biff och spaghetti och &#8230; <a title=\"Br\u00f6st och triceps\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bjorkjulia\/2013\/10\/01\/brost-och-triceps\/\" aria-label=\"L\u00e4s mer om Br\u00f6st och triceps\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5692,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-371","post","type-post","status-publish","format-standard","hentry","category-traning-och-kost"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts\/371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/users\/5692"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/comments?post=371"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts\/371\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/media?parent=371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/categories?post=371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/tags?post=371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}