{"id":465,"date":"2013-10-07T11:44:08","date_gmt":"2013-10-07T09:44:08","guid":{"rendered":"http:\/\/blogg.improveme.se\/bjorkjulia\/?p=465"},"modified":"2013-10-07T11:44:08","modified_gmt":"2013-10-07T09:44:08","slug":"thats-what-im-talking-about","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bjorkjulia\/2013\/10\/07\/thats-what-im-talking-about\/","title":{"rendered":"That&#8217;s what I&#8217;m talking about!"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/bjorkjulia\/files\/2013\/10\/20131007-112444.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/bjorkjulia\/files\/2013\/10\/20131007-112444.jpg\" alt=\"20131007-112444.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Fy fan vad n\u00f6jd jag \u00e4r! Jag tog mig upp och TROTS att jag var s\u00e5 fruktansv\u00e4rt tr\u00f6tt s\u00e5 visste jag att man <em><strong>aldrig<\/strong><\/em> \u00e5ngrar ett tr\u00e4ningspass! Jag k\u00f6rde en timme kondition och h\u00f6ll verkligen maxpulsen st\u00f6rsta delen av tiden. M\u00e4rks tydligt att det var l\u00e4ngesen jag k\u00f6rde p\u00e5 s\u00e5 h\u00e5rt. K\u00f6rde f\u00f6rst 20 min p\u00e5 Crossen, 20 min tabataintervaller p\u00e5 cykel och sedan ytterligare 20 min p\u00e5 Crossen. De sista 20 minuterna var verkligen ren vilja!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fy fan vad n\u00f6jd jag \u00e4r! Jag tog mig upp och TROTS att jag var s\u00e5 fruktansv\u00e4rt tr\u00f6tt s\u00e5 visste jag att man aldrig \u00e5ngrar ett tr\u00e4ningspass! Jag k\u00f6rde en timme kondition och h\u00f6ll verkligen maxpulsen st\u00f6rsta delen av tiden. M\u00e4rks tydligt att det var l\u00e4ngesen jag k\u00f6rde p\u00e5 s\u00e5 h\u00e5rt. K\u00f6rde f\u00f6rst 20 min &#8230; <a title=\"That&#8217;s what I&#8217;m talking about!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bjorkjulia\/2013\/10\/07\/thats-what-im-talking-about\/\" aria-label=\"L\u00e4s mer om That&#8217;s what I&#8217;m talking about!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5692,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-465","post","type-post","status-publish","format-standard","hentry","category-traning-och-kost"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/users\/5692"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/comments?post=465"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts\/465\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/media?parent=465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/categories?post=465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/tags?post=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}