{"id":526,"date":"2013-10-10T22:51:15","date_gmt":"2013-10-10T20:51:15","guid":{"rendered":"http:\/\/blogg.improveme.se\/bjorkjulia\/?p=526"},"modified":"2013-10-10T22:51:15","modified_gmt":"2013-10-10T20:51:15","slug":"nojd-till-110","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bjorkjulia\/2013\/10\/10\/nojd-till-110\/","title":{"rendered":"N\u00f6jd till 110%"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/bjorkjulia\/files\/2013\/10\/20131010-222822.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/bjorkjulia\/files\/2013\/10\/20131010-222822.jpg\" alt=\"20131010-222822.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/bjorkjulia\/files\/2013\/10\/20131010-222830.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/bjorkjulia\/files\/2013\/10\/20131010-222830.jpg\" alt=\"20131010-222830.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>S\u00c5 sk\u00f6nt. Har inte haft styrkepassen med mig riktigt denna veckan men idag gick det toppen. Br\u00f6st och triceps var dagens program och det gick riktigt bra, skakade i hela kroppen n\u00e4r jag gick d\u00e4rifr\u00e5n. Avslutade med lite chins ocks\u00e5 och det blir b\u00e4ttre och b\u00e4ttre! <\/p>\n<p>N\u00e4r jag kom hem hade mamma f\u00f6rberett en stor tallrik med ceasarsallad till mig, s\u00e5 sn\u00e4ll hon \u00e4r! Det blev ett stort glas mj\u00f6lk ocks\u00e5.. Bara f\u00f6r att det \u00e4r s\u00e5 j\u00e4kla gott! <\/p>\n<p>Nu ligger jag och bara tar det lugnt framf\u00f6r &#8221;under the dome&#8221;. \u00c4r helt slut! Imorgonbitti skippar jag konditionen och k\u00f6r ett h\u00e5rt benpass ist\u00e4llet!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00c5 sk\u00f6nt. Har inte haft styrkepassen med mig riktigt denna veckan men idag gick det toppen. Br\u00f6st och triceps var dagens program och det gick riktigt bra, skakade i hela kroppen n\u00e4r jag gick d\u00e4rifr\u00e5n. Avslutade med lite chins ocks\u00e5 och det blir b\u00e4ttre och b\u00e4ttre! N\u00e4r jag kom hem hade mamma f\u00f6rberett en stor &#8230; <a title=\"N\u00f6jd till 110%\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bjorkjulia\/2013\/10\/10\/nojd-till-110\/\" aria-label=\"L\u00e4s mer om N\u00f6jd till 110%\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5692,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-526","post","type-post","status-publish","format-standard","hentry","category-vardagslivet"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts\/526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/users\/5692"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/comments?post=526"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts\/526\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/media?parent=526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/categories?post=526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/tags?post=526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}