{"id":532,"date":"2013-10-11T11:12:23","date_gmt":"2013-10-11T09:12:23","guid":{"rendered":"http:\/\/blogg.improveme.se\/bjorkjulia\/?p=532"},"modified":"2013-10-11T11:12:23","modified_gmt":"2013-10-11T09:12:23","slug":"timber","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bjorkjulia\/2013\/10\/11\/timber\/","title":{"rendered":"Timber"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/bjorkjulia\/files\/2013\/10\/20131011-104753.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/bjorkjulia\/files\/2013\/10\/20131011-104753.jpg\" alt=\"20131011-104753.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/bjorkjulia\/files\/2013\/10\/20131011-104803.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/bjorkjulia\/files\/2013\/10\/20131011-104803.jpg\" alt=\"20131011-104803.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Och D\u00c4R var jag hemkommen. Klockan ringde som vanligt vid sju och trots en d\u00e5lig natt tog jag mig upp och k\u00f6rde ett mycket \u00f6ver f\u00f6rv\u00e4ntan bra pass! Det var ben p\u00e5 schemat s\u00e5 I killed them, k\u00f6rde dessutom p\u00e5 riktigt bra med kn\u00e4b\u00f6j aka squats! F\u00f6rst t\u00e4nkte jag att jag skulle k\u00f6ra p\u00e5 n\u00e5got mindre vikt \u00e4n vad jag brukar f\u00f6r att t\u00e4nka extra p\u00e5 tekniken och kontrollen p\u00e5 kroppen. S\u00e5 det blev s\u00e5 h\u00e4r:<br \/>\n2&#215;10 40kg<br \/>\n2&#215;8 45kg<br \/>\n2&#215;6 50kg<br \/>\n2&#215;4 55kg (det jag k\u00f6rt som mes tidigare fast d\u00e5 ist\u00e4llet 2&#215;6)<br \/>\n1&#215;8 60kg<br \/>\n1&#215;8 65kg<\/p>\n<p>S\u00e5 hela 10kg extra la jag p\u00e5 fr\u00e5n det jag tidigare k\u00f6rt som Max! V\u00e5gade dock inte testa mer nu eftersom jag inte hade n\u00e5gon som kunde hj\u00e4lpa mig om jag inte klarade det!<\/p>\n<p>Efter passet k\u00f6rde jag lite mage och chins, ocks\u00e5 det k\u00e4ndes bra! Gl\u00f6mde k\u00f6ra min mjuka dock..! <\/p>\n<p>N\u00e4r jag var klar cyklade jag bort till solariumet och b\u00e4ttrade p\u00e5 br\u00e4nnan, vill inte vara alldeles f\u00f6r blek n\u00e4r vi reser&#8230;<\/p>\n<p>Och just det&#8230; Ny favoritl\u00e5t som jag kommer ha lyssnat s\u00f6nder om tre dagar: <strong>pitbull &#8211; Timber<\/strong><em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Och D\u00c4R var jag hemkommen. Klockan ringde som vanligt vid sju och trots en d\u00e5lig natt tog jag mig upp och k\u00f6rde ett mycket \u00f6ver f\u00f6rv\u00e4ntan bra pass! Det var ben p\u00e5 schemat s\u00e5 I killed them, k\u00f6rde dessutom p\u00e5 riktigt bra med kn\u00e4b\u00f6j aka squats! F\u00f6rst t\u00e4nkte jag att jag skulle k\u00f6ra p\u00e5 n\u00e5got &#8230; <a title=\"Timber\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bjorkjulia\/2013\/10\/11\/timber\/\" aria-label=\"L\u00e4s mer om Timber\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5692,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-532","post","type-post","status-publish","format-standard","hentry","category-traning-och-kost"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts\/532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/users\/5692"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/comments?post=532"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts\/532\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/media?parent=532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/categories?post=532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/tags?post=532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}