{"id":588,"date":"2013-10-14T14:17:04","date_gmt":"2013-10-14T12:17:04","guid":{"rendered":"http:\/\/blogg.improveme.se\/bjorkjulia\/?p=588"},"modified":"2013-10-14T14:17:05","modified_gmt":"2013-10-14T12:17:05","slug":"sextio-svettiga-minuter","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bjorkjulia\/2013\/10\/14\/sextio-svettiga-minuter\/","title":{"rendered":"Sextio svettiga minuter"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/bjorkjulia\/files\/2013\/10\/20131014-135803.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/bjorkjulia\/files\/2013\/10\/20131014-135803.jpg\" alt=\"20131014-135803.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>S\u00e5d\u00e4r! Var s\u00e5 j\u00e4vla otaggad och blev inte mer taggad under tiden heller. Men jag tog mig genom 60 hela minuter p\u00e5 Crossen tack vare lite bra musik i \u00f6ronen och en rej\u00e4l vilja. Problemet nu (sitter p\u00e5 mattan och orkar inte r\u00f6ra mig) \u00e4r att jag har fruktansv\u00e4rt ont i foten. Ni som k\u00f6r Cross vet kanske att f\u00f6tterna brukar somna efter ett tag och det \u00e4r v\u00e4l det som g\u00f6r att det k\u00e4nns \u00e4nnu v\u00e4rre nu ocks\u00e5.. Men det g\u00e5r f\u00f6rhoppningsvis \u00f6ver snart. <\/p>\n<p>Nu ska jag cykla hem och f\u00e5 i mig n\u00e5got innan jag drar vidare mot jobbet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5d\u00e4r! Var s\u00e5 j\u00e4vla otaggad och blev inte mer taggad under tiden heller. Men jag tog mig genom 60 hela minuter p\u00e5 Crossen tack vare lite bra musik i \u00f6ronen och en rej\u00e4l vilja. Problemet nu (sitter p\u00e5 mattan och orkar inte r\u00f6ra mig) \u00e4r att jag har fruktansv\u00e4rt ont i foten. Ni som k\u00f6r &#8230; <a title=\"Sextio svettiga minuter\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bjorkjulia\/2013\/10\/14\/sextio-svettiga-minuter\/\" aria-label=\"L\u00e4s mer om Sextio svettiga minuter\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5692,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-588","post","type-post","status-publish","format-standard","hentry","category-traning-och-kost"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts\/588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/users\/5692"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/comments?post=588"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts\/588\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/media?parent=588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/categories?post=588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/tags?post=588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}