{"id":74,"date":"2013-09-07T16:19:23","date_gmt":"2013-09-07T14:19:23","guid":{"rendered":"http:\/\/blogg.improveme.se\/bjorkjulia\/?p=74"},"modified":"2013-09-07T16:32:30","modified_gmt":"2013-09-07T14:32:30","slug":"healthy-waffles","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bjorkjulia\/2013\/09\/07\/healthy-waffles\/","title":{"rendered":"Healthy waffles"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/bjorkjulia\/files\/2013\/09\/20130907-160452.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/bjorkjulia\/files\/2013\/09\/20130907-160452.jpg\" alt=\"20130907-160452.jpg\" \/><\/a><\/p>\n<p><em>Inte den b\u00e4sta kvalit\u00e9n.<\/em><\/p>\n<p>Gjorde v\u00e4ldigt goda och h\u00e4lsosamma v\u00e5fflor idag till mellanm\u00e5l! De var \u00f6ver f\u00f6rv\u00e4ntan. Det enda var att jag inte fick de s\u00e5 krispiga.<\/p>\n<p>Receptet hittade jag <a href=\"http:\/\/http:\/\/foodporn.devote.se\/\">H\u00e4r.<\/a><\/p>\n<p><strong><em>Ingredienser f\u00f6r 2 v\u00e5fflor:<br \/>\n<\/em><\/strong><\/p>\n<ul>\n<li><strong><em><\/em><\/strong>1 dl havremj\u00f6l (havregryn mixat till mj\u00f6l)<\/li>\n<li>1 \u00e4gg<\/li>\n<li>1\/2 mosad banan<\/li>\n<li>1\/2 tsk bakpulver<\/li>\n<li>1 nypa salt<\/li>\n<li>1 tsk valfri s\u00f6tning (jag anv\u00e4nde stevia str\u00f6)<\/li>\n<li>2 msk mj\u00f6lk<\/li>\n<li>50g kvarg\/kesella<\/li>\n<\/ul>\n<p><em>Blanda samman alla ingredienserna i en bunke och gr\u00e4dda sedan i ett v\u00e5ffelj\u00e4rn. T\u00e4nk p\u00e5 att sm\u00f6rja j\u00e4rnet med exempelvis kokosolja, annars br\u00e4nns de fast. Servera med valfria tillbeh\u00f6r. Jag anv\u00e4nde mig av banan och agavesirap.<\/em><\/p>\n<p><strong><em>N\u00e4ringsinneh\u00e5ll:<\/em><\/strong><\/p>\n<ul>\n<li><strong><em><\/em><\/strong>Energi: 325 Kcal<\/li>\n<li>Protein: 19g<\/li>\n<li>Kolhydrater: 40g<\/li>\n<li>Fett: 9g<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inte den b\u00e4sta kvalit\u00e9n. Gjorde v\u00e4ldigt goda och h\u00e4lsosamma v\u00e5fflor idag till mellanm\u00e5l! De var \u00f6ver f\u00f6rv\u00e4ntan. Det enda var att jag inte fick de s\u00e5 krispiga. Receptet hittade jag H\u00e4r. Ingredienser f\u00f6r 2 v\u00e5fflor: 1 dl havremj\u00f6l (havregryn mixat till mj\u00f6l) 1 \u00e4gg 1\/2 mosad banan 1\/2 tsk bakpulver 1 nypa salt 1 tsk &#8230; <a title=\"Healthy waffles\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bjorkjulia\/2013\/09\/07\/healthy-waffles\/\" aria-label=\"L\u00e4s mer om Healthy waffles\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5692,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-74","post","type-post","status-publish","format-standard","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/users\/5692"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/posts\/74\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/media?parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/categories?post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bjorkjulia\/wp-json\/wp\/v2\/tags?post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}