{"id":2349,"date":"2015-01-17T23:27:31","date_gmt":"2015-01-17T22:27:31","guid":{"rendered":"http:\/\/fames.se\/blondinas\/?p=2349"},"modified":"2015-01-17T23:27:31","modified_gmt":"2015-01-17T22:27:31","slug":"gett-resultat","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/blondina\/2015\/01\/17\/gett-resultat\/","title":{"rendered":"Gett resultat"},"content":{"rendered":"<p>Att jobba om dagarna och sen ta en snabb shake till lunch d\u00e5 och d\u00e5, sen ta en pn sen  samtidigt ta en riskaka d\u00e5 och d\u00e5 med ost p\u00e5 tillsammans med de gamla p\u00e5 jobbet d\u00e5 de dricker kaffe mm &#8211; allts\u00e5 fan, det ger ju resultat! Allts\u00e5 f\u00f6r att inte tala om alla km man springer i korridorerna och sen alla dessa trappor dessutom \u00e5hh!<\/p>\n<p>P\u00e5 bara n\u00e5gra f\u00e5 veckor har jag g\u00e5tt ner 3,5 kg \ud83d\ude00 Duschade och greja och v\u00e4gde mig och typ ville tjuta av gl\u00e4dje, d\u00e5 jag s\u00e5g vad v\u00e5gen visade. Allts\u00e5 \u00c5hhh det tar sig \ud83d\ude09 <\/p>\n<p>Sen med crosstrainern och n\u00e4r man kan b\u00f6rja g\u00e5 l\u00e5nga svettiga powerwalks &#8211; oh herregud! Jag kommer att m\u00e5 s\u00e5 j\u00e4vla snorbra d\u00e5 \ud83d\ude42 Visst m\u00e5r jag ju bra nu ocks\u00e5 men ja, ni fattar nog vad jag menar. N\u00e4r man kommer ig\u00e5ng med tr\u00e4ningen, det \u00e4r d\u00e5 man k\u00e4nner sig extra taggad och f\u00f6rj\u00e4vla bra. <\/p>\n<p><a href=\"http:\/\/fames.se\/blondinas\/wp-content\/uploads\/sites\/10736\/2015\/01\/IMG_5494.jpg\"><img decoding=\"async\" src=\"http:\/\/fames.se\/blondinas\/wp-content\/uploads\/sites\/10736\/2015\/01\/IMG_5494.jpg\" alt=\"IMG_5494.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Att jobba om dagarna och sen ta en snabb shake till lunch d\u00e5 och d\u00e5, sen ta en pn sen samtidigt ta en riskaka d\u00e5 och d\u00e5 med ost p\u00e5 tillsammans med de gamla p\u00e5 jobbet d\u00e5 de dricker kaffe mm &#8211; allts\u00e5 fan, det ger ju resultat! Allts\u00e5 f\u00f6r att inte tala om alla &#8230; <a title=\"Gett resultat\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/blondina\/2015\/01\/17\/gett-resultat\/\" aria-label=\"L\u00e4s mer om Gett resultat\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":8260,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,34,43,47],"tags":[],"class_list":["post-2349","post","type-post","status-publish","format-standard","hentry","category-kanslor-tankar-funderingar","category-mitt-liv","category-traning-powerwalks","category-visste-ni"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/blondina\/wp-json\/wp\/v2\/posts\/2349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/blondina\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/blondina\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/blondina\/wp-json\/wp\/v2\/users\/8260"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/blondina\/wp-json\/wp\/v2\/comments?post=2349"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/blondina\/wp-json\/wp\/v2\/posts\/2349\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/blondina\/wp-json\/wp\/v2\/media?parent=2349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/blondina\/wp-json\/wp\/v2\/categories?post=2349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/blondina\/wp-json\/wp\/v2\/tags?post=2349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}