{"id":4108,"date":"2015-03-20T01:41:36","date_gmt":"2015-03-20T00:41:36","guid":{"rendered":"http:\/\/fames.se\/blondinas\/?p=4108"},"modified":"2015-03-20T01:41:36","modified_gmt":"2015-03-20T00:41:36","slug":"en-timmes-pw","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/blondina\/2015\/03\/20\/en-timmes-pw\/","title":{"rendered":"En timmes pw"},"content":{"rendered":"<p><b>OOOOLAAAALAAAA! <\/b>\ud83d\ude09<\/p>\n<p>Jag k\u00e4nner mig gode duktig, efter att ha frossat (smaskat, gottat, njutit) ikv\u00e4ll med chips och annat s\u00e5 har jag br\u00e4nt lite med &#8211; tog en powerwalk p\u00e5 en timme. K\u00e4nns asbra och sen l\u00e4r det bli tv\u00e5 tre ggr om dagen, ska skaffa en stegm\u00e4tare ocks\u00e5 s\u00e5 jag vet hur l\u00e5ngt jag har g\u00e5tt p\u00e5 jobbet med. F\u00f6r man vill ju f\u00e5 tillbaka den bra kondisen efter en slapp vinter \ud83d\ude09&nbsp;<\/p>\n<p>\ufeff<img decoding=\"async\" src=\"http:\/\/fames.se\/blondinas\/wp-content\/uploads\/sites\/10736\/2015\/03\/IMG_8477.jpg\" alt=\"\">\ufeff<\/p>\n<p>Jag menar, att ha kondis s\u00e5 m\u00e5r man b\u00e4ttre. S\u00e5 \u00e4r det ju! Ska skaffa en crosstrainer ocks\u00e5, \u00e4r ju asbra att ha det ocks\u00e5 \ud83d\ude00 Men det f\u00e5r komma sen.&nbsp;<\/p>\n<p>\ufeff<img decoding=\"async\" src=\"http:\/\/fames.se\/blondinas\/wp-content\/uploads\/sites\/10736\/2015\/03\/IMG_8487.jpg\" alt=\"\">\ufeff<\/p>\n<p>Nu ska jag se Ghost Adventures. Minns d\u00e5 sambon visade mig det f\u00f6r allra f\u00f6rsta g\u00e5ngen &#8211; f\u00f6r mig! H\u00f6sten 2013 &#8211; jag var fast \ud83d\ude00 Vi satt som fasttejpade framf\u00f6r hans dator dag som natt, vi st\u00e4llde kl bara f\u00f6r att kliva upp och se, med en kopp kaffe \ud83d\ude1b Zak \u00e4r ju s\u00e5 het ocks\u00e5 haha! Men andar och sp\u00f6ken &#8211; klart de finns, har sj\u00e4lv sett och h\u00f6rt tusen saker. Vissa saker har skr\u00e4mt mig som fan, vissa har l\u00e4mnat mig med fr\u00e5getecken.&nbsp;<\/p>\n<p><b><i>Har ni sett Ghost Adventures? Vad tycker ni om det och vad tror ni p\u00e5?! Andar eller inte andar?<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>OOOOLAAAALAAAA! \ud83d\ude09 Jag k\u00e4nner mig gode duktig, efter att ha frossat (smaskat, gottat, njutit) ikv\u00e4ll med chips och annat s\u00e5 har jag br\u00e4nt lite med &#8211; tog en powerwalk p\u00e5 en timme. K\u00e4nns asbra och sen l\u00e4r det bli tv\u00e5 tre ggr om dagen, ska skaffa en stegm\u00e4tare ocks\u00e5 s\u00e5 jag vet hur l\u00e5ngt jag &#8230; <a title=\"En timmes pw\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/blondina\/2015\/03\/20\/en-timmes-pw\/\" aria-label=\"L\u00e4s mer om En timmes pw\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":8260,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,39,33,34,46,43,47],"tags":[],"class_list":["post-4108","post","type-post","status-publish","format-standard","hentry","category-film-musik","category-citatjust-saying","category-kanslor-tankar-funderingar","category-mitt-liv","category-tipsar","category-traning-powerwalks","category-visste-ni"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/blondina\/wp-json\/wp\/v2\/posts\/4108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/blondina\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/blondina\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/blondina\/wp-json\/wp\/v2\/users\/8260"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/blondina\/wp-json\/wp\/v2\/comments?post=4108"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/blondina\/wp-json\/wp\/v2\/posts\/4108\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/blondina\/wp-json\/wp\/v2\/media?parent=4108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/blondina\/wp-json\/wp\/v2\/categories?post=4108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/blondina\/wp-json\/wp\/v2\/tags?post=4108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}