{"id":1095,"date":"2014-03-31T15:57:38","date_gmt":"2014-03-31T13:57:38","guid":{"rendered":"http:\/\/blogg.improveme.se\/bodymindzone\/?p=1095"},"modified":"2014-03-31T15:57:38","modified_gmt":"2014-03-31T13:57:38","slug":"your-body-keeps-an-accurate-journal-regardless-of-what-you-write-down","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bodymindzone\/2014\/03\/31\/your-body-keeps-an-accurate-journal-regardless-of-what-you-write-down\/","title":{"rendered":"Your body keeps an accurate journal regardless of what you write down"},"content":{"rendered":"

Var galet tr\u00f6tt imorse men kom ig\u00e5ng efter en stor balja kaffe ;D Ny vecka, nya utmaningar!
\nSl\u00e4ngde ihop lite blomk\u00e5lsmos a\u00b4la LCHF med lax och f\u00e4rsk spenat till lunch. Om du gillar blomk\u00e5l s\u00e5 rekommenderar jag absolut detta mos som g\u00e5r snabbt och \u00e4r mycket enkelt att g\u00f6ra;
\nBlomk\u00e5l
\nSm\u00f6r
\nGr\u00e4dde
\nSalt
\nPeppar
\n(Ev annan smaks\u00e4ttning, t ex: vitl\u00f6k, sambal oelek, chili)
\nKoka blomk\u00e5len tills bitarna \u00e4r mjuka. H\u00e4ll av vattnet. L\u00e4gg i en rej\u00e4l klick sm\u00f6r och mixa med stavmixer. Krydda efter smak och blanda i en skv\u00e4tt gr\u00e4dde till \u00f6nskad konsistens. <\/p>\n

Idag \u00e4r det cardio som g\u00e4ller, intervaller p\u00e5 min crosstrainer. Hoppas du har en bra start p\u00e5 veckan! \ud83d\ude09
\n\"bild<\/a>
\n\"selfie\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Var galet tr\u00f6tt imorse men kom ig\u00e5ng efter en stor balja kaffe ;D Ny vecka, nya utmaningar! Sl\u00e4ngde ihop lite blomk\u00e5lsmos a\u00b4la LCHF med lax och f\u00e4rsk spenat till lunch. Om du gillar blomk\u00e5l s\u00e5 rekommenderar jag absolut detta mos som g\u00e5r snabbt och \u00e4r mycket enkelt att g\u00f6ra; Blomk\u00e5l Sm\u00f6r Gr\u00e4dde Salt Peppar (Ev … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5568,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1095","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts\/1095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/users\/5568"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/comments?post=1095"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts\/1095\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/media?parent=1095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/categories?post=1095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/tags?post=1095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}