{"id":1184,"date":"2014-04-09T23:56:58","date_gmt":"2014-04-09T21:56:58","guid":{"rendered":"http:\/\/blogg.improveme.se\/bodymindzone\/?p=1184"},"modified":"2014-04-09T23:56:58","modified_gmt":"2014-04-09T21:56:58","slug":"youre-not-gonna-get-the-butt-you-want-by-sitting-on-it","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bodymindzone\/2014\/04\/09\/youre-not-gonna-get-the-butt-you-want-by-sitting-on-it\/","title":{"rendered":"You\u00b4re not gonna get the butt you want by sitting on it ;)"},"content":{"rendered":"<p>Woohoo Legday! Imorgon f\u00e5r jag nog r\u00e4kna med tr\u00e4ningsv\u00e4rk s\u00e5 det heter duga! \u00c4r galet slut i benen efter kv\u00e4llens pass. K\u00f6rde ett g\u00e4ng utfall samt leg press, leg extensions, seated leg curls, stiff-legged barbell deadlifts och dumb bell step ups. Sk\u00f6nt m\u00f6r \u00e4r det dags att sussa!<br \/>\nNattikram<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/bodymindzone\/files\/2014\/04\/Sleeprecovery.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/bodymindzone\/files\/2014\/04\/Sleeprecovery-300x292.jpg\" alt=\"Sleeprecovery\" width=\"300\" height=\"292\" class=\"aligncenter size-medium wp-image-1187\" srcset=\"https:\/\/blogg.improveme.se\/bodymindzone\/files\/2014\/04\/Sleeprecovery-300x292.jpg 300w, https:\/\/blogg.improveme.se\/bodymindzone\/files\/2014\/04\/Sleeprecovery.jpg 634w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Woohoo Legday! Imorgon f\u00e5r jag nog r\u00e4kna med tr\u00e4ningsv\u00e4rk s\u00e5 det heter duga! \u00c4r galet slut i benen efter kv\u00e4llens pass. K\u00f6rde ett g\u00e4ng utfall samt leg press, leg extensions, seated leg curls, stiff-legged barbell deadlifts och dumb bell step ups. Sk\u00f6nt m\u00f6r \u00e4r det dags att sussa! Nattikram<\/p>\n","protected":false},"author":5568,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1184","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts\/1184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/users\/5568"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/comments?post=1184"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts\/1184\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/media?parent=1184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/categories?post=1184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/tags?post=1184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}