{"id":1318,"date":"2014-05-04T13:59:25","date_gmt":"2014-05-04T11:59:25","guid":{"rendered":"http:\/\/blogg.improveme.se\/bodymindzone\/?p=1318"},"modified":"2014-05-04T13:59:25","modified_gmt":"2014-05-04T11:59:25","slug":"rise-up-start-fresh-see-the-bright-opportunity-in-each-new-day","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bodymindzone\/2014\/05\/04\/rise-up-start-fresh-see-the-bright-opportunity-in-each-new-day\/","title":{"rendered":"Rise up, start fresh, see the bright opportunity in each new day"},"content":{"rendered":"<p>Vilat fr\u00e5n gymmet i tv\u00e5 dagar och inte blivit mycket bloggat i veckan d\u00e5 vi haft m\u00e5nga to do:s. K\u00f6rde ben i torsdags vilket jag k\u00e4nner av \u00e4n..h\u00e4rligt! Planerar mitt nya tr\u00e4ningsschema med start imorgon m\u00e5ndag. Planerar \u00f6ka i kn\u00e4b\u00f6j och ska l\u00e4gga in lite mer intervalltr\u00e4ning och ska bli lite h\u00e5rdare med kosten inf\u00f6r bikinis\u00e4songen. Ska dock ha en &#8221;gotta mig&#8221; dag i veckan men k\u00f6ra striktare \u00e4n vad jag gjort hittills. Snart dags f\u00f6r ett pass p\u00e5 gymmet! Underskatta inte er styrka och hur mycket ni klarar, bortom bekv\u00e4mlighetszonen v\u00e4ntar h\u00e4rliga endorfinkickar! Happy Sunday \ud83d\ude09<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/bodymindzone\/files\/2014\/05\/torsdags.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/bodymindzone\/files\/2014\/05\/torsdags-300x297.jpg\" alt=\"torsdags\" width=\"300\" height=\"297\" class=\"aligncenter size-medium wp-image-1323\" srcset=\"https:\/\/blogg.improveme.se\/bodymindzone\/files\/2014\/05\/torsdags-300x297.jpg 300w, https:\/\/blogg.improveme.se\/bodymindzone\/files\/2014\/05\/torsdags-150x150.jpg 150w, https:\/\/blogg.improveme.se\/bodymindzone\/files\/2014\/05\/torsdags.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vilat fr\u00e5n gymmet i tv\u00e5 dagar och inte blivit mycket bloggat i veckan d\u00e5 vi haft m\u00e5nga to do:s. K\u00f6rde ben i torsdags vilket jag k\u00e4nner av \u00e4n..h\u00e4rligt! Planerar mitt nya tr\u00e4ningsschema med start imorgon m\u00e5ndag. Planerar \u00f6ka i kn\u00e4b\u00f6j och ska l\u00e4gga in lite mer intervalltr\u00e4ning och ska bli lite h\u00e5rdare med kosten inf\u00f6r &#8230; <a title=\"Rise up, start fresh, see the bright opportunity in each new day\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bodymindzone\/2014\/05\/04\/rise-up-start-fresh-see-the-bright-opportunity-in-each-new-day\/\" aria-label=\"L\u00e4s mer om Rise up, start fresh, see the bright opportunity in each new day\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5568,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1318","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts\/1318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/users\/5568"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/comments?post=1318"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts\/1318\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/media?parent=1318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/categories?post=1318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/tags?post=1318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}