{"id":1327,"date":"2014-05-06T21:31:45","date_gmt":"2014-05-06T19:31:45","guid":{"rendered":"http:\/\/blogg.improveme.se\/bodymindzone\/?p=1327"},"modified":"2014-05-06T21:38:00","modified_gmt":"2014-05-06T19:38:00","slug":"pain-is-weakness-leaving-the-body","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bodymindzone\/2014\/05\/06\/pain-is-weakness-leaving-the-body\/","title":{"rendered":"Pain is weakness leaving the body"},"content":{"rendered":"

Tisdag och jag har ordentlig tr\u00e4ningsv\u00e4rk efter s\u00f6ndagens rygg\/abs pass samt g\u00e5rdagens ben- och rumppass \ud83d\ude42 Idag vila och jag har \u00e4ntligen tagit mig i kragen och sl\u00e4ngt ihop lite fr\u00f6kn\u00e4cke (brukar k\u00f6pa f\u00e4rdiga lchf varianter annars). Dessa var l\u00e4tt som en pl\u00e4tt att g\u00f6ra och blev riktigt goda!
\nAnv\u00e4nde mig av solrosk\u00e4rnor, sesamfr\u00f6n, linfr\u00f6n, pumpak\u00e4rnor, psylliumfr\u00f6n, chiafr\u00f6n samt rapsolja och hett vatten f\u00f6r att sedan f\u00f6rdela smeten p\u00e5 en pl\u00e5t med bakpapper och gr\u00e4dda i 175 grader i cirka 45 min tills kn\u00e4cket blivit torrt och gyllenbrunt. Hur gott som helst med havssaltsm\u00f6r och lite ost p\u00e5 till kv\u00e4llste, som snacks eller till frukosten. <\/p>\n

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Tisdag och jag har ordentlig tr\u00e4ningsv\u00e4rk efter s\u00f6ndagens rygg\/abs pass samt g\u00e5rdagens ben- och rumppass \ud83d\ude42 Idag vila och jag har \u00e4ntligen tagit mig i kragen och sl\u00e4ngt ihop lite fr\u00f6kn\u00e4cke (brukar k\u00f6pa f\u00e4rdiga lchf varianter annars). Dessa var l\u00e4tt som en pl\u00e4tt att g\u00f6ra och blev riktigt goda! Anv\u00e4nde mig av solrosk\u00e4rnor, sesamfr\u00f6n, linfr\u00f6n, … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5568,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1327","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts\/1327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/users\/5568"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/comments?post=1327"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts\/1327\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/media?parent=1327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/categories?post=1327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/tags?post=1327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}