{"id":1348,"date":"2014-05-15T00:22:31","date_gmt":"2014-05-14T22:22:31","guid":{"rendered":"http:\/\/blogg.improveme.se\/bodymindzone\/?p=1348"},"modified":"2014-05-15T00:22:31","modified_gmt":"2014-05-14T22:22:31","slug":"there-is-no-one-giant-step-that-does-it-its-a-lot-of-little-steps","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bodymindzone\/2014\/05\/15\/there-is-no-one-giant-step-that-does-it-its-a-lot-of-little-steps\/","title":{"rendered":"There is no one giant step that does it, It&#8217;s a lot of little steps"},"content":{"rendered":"<p>B\u00f6rjade morgonen lite softare \u00e4n vanligt idag d\u00e5 jag tog mig upp lite tidigare \u00e4n jag brukar och hann l\u00e4sa lite till frukosten som jag annars kastar i mig innan jobbet vilket var nice. \u00c4r sk\u00f6nt m\u00f6r efter dagens pass p\u00e5 gymmet. Jag har testat k\u00f6ra lite med viktv\u00e4st idag, ca 12 kg, klart effektivt \ud83d\ude09 Nu \u00e4r det h\u00f6g time 4 sleep. Hoppas du haft en bra dag! Nattikram<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/bodymindzone\/files\/2014\/05\/meviktv\u00e4stbild.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/bodymindzone\/files\/2014\/05\/meviktv\u00e4stbild-300x300.jpg\" alt=\"meviktv\u00e4stbild\" width=\"300\" height=\"300\" class=\"aligncenter size-medium wp-image-1353\" srcset=\"https:\/\/blogg.improveme.se\/bodymindzone\/files\/2014\/05\/meviktv\u00e4stbild-300x300.jpg 300w, https:\/\/blogg.improveme.se\/bodymindzone\/files\/2014\/05\/meviktv\u00e4stbild-150x150.jpg 150w, https:\/\/blogg.improveme.se\/bodymindzone\/files\/2014\/05\/meviktv\u00e4stbild-755x755.jpg 755w, https:\/\/blogg.improveme.se\/bodymindzone\/files\/2014\/05\/meviktv\u00e4stbild.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f6rjade morgonen lite softare \u00e4n vanligt idag d\u00e5 jag tog mig upp lite tidigare \u00e4n jag brukar och hann l\u00e4sa lite till frukosten som jag annars kastar i mig innan jobbet vilket var nice. \u00c4r sk\u00f6nt m\u00f6r efter dagens pass p\u00e5 gymmet. Jag har testat k\u00f6ra lite med viktv\u00e4st idag, ca 12 kg, klart effektivt &#8230; <a title=\"There is no one giant step that does it, It&#8217;s a lot of little steps\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bodymindzone\/2014\/05\/15\/there-is-no-one-giant-step-that-does-it-its-a-lot-of-little-steps\/\" aria-label=\"L\u00e4s mer om There is no one giant step that does it, It&#8217;s a lot of little steps\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5568,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1348","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts\/1348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/users\/5568"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/comments?post=1348"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts\/1348\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/media?parent=1348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/categories?post=1348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/tags?post=1348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}