{"id":1365,"date":"2014-05-19T21:57:15","date_gmt":"2014-05-19T19:57:15","guid":{"rendered":"http:\/\/blogg.improveme.se\/bodymindzone\/?p=1365"},"modified":"2014-05-19T21:57:15","modified_gmt":"2014-05-19T19:57:15","slug":"eat-your-greens-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bodymindzone\/2014\/05\/19\/eat-your-greens-2\/","title":{"rendered":"Eat your greens"},"content":{"rendered":"

M\u00e5ndag ny vecka, nya tag! \u00c4r sk\u00f6nt m\u00f6r i kroppen fr\u00e5n helgens pass \ud83d\ude42 Vilar dock fr\u00e5n gymmet ikv\u00e4ll d\u00e5 jag tagit bort en hudf\u00f6r\u00e4ndring efter jobbet idag och f\u00e5tt sy n\u00e5got stygn och b\u00f6r inte tr\u00e4na de n\u00e4rmsta timmarna efter. Passade p\u00e5 att ta mig en nyttig smoothie och detoxboll p\u00e5 Blueberry innan. <\/p>\n

Spirulina, mango, ananas, \u00e4pple, vetegr\u00e4s, f\u00e4rsk spenat, apelsin och citron = Blueberrys smoothie; Eat your greens. Jag brukar ha i lite Spirulinapulver i min juice p\u00e5 mornarna, Spirulina kallas \u00e4ven \u201dmirakelalgen\u201d p g a sitt stora inneh\u00e5ll av n\u00e4rings\u00e4mnen. Fullproppad med vegetabiliska proteiner s\u00e4gs den bidra med cirka 20 ggr mer protein \u00e4n sojab\u00f6nan och ungef\u00e4r h\u00e4lften av aminosyrorna som \u00e4r livsn\u00f6dv\u00e4ndiga f\u00f6r v\u00e5r kropp. Den ger oss ocks\u00e5 mineraler som j\u00e4rn, kalcium, krom, magnesium, mangan, kalium och zink. Superrik p\u00e5 olika B-vitaminer inklusive vitamin B12, och \u00e4ven p\u00e5 antioxidanter som betakaroten.\"eatyourgreensnk\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e5ndag ny vecka, nya tag! \u00c4r sk\u00f6nt m\u00f6r i kroppen fr\u00e5n helgens pass \ud83d\ude42 Vilar dock fr\u00e5n gymmet ikv\u00e4ll d\u00e5 jag tagit bort en hudf\u00f6r\u00e4ndring efter jobbet idag och f\u00e5tt sy n\u00e5got stygn och b\u00f6r inte tr\u00e4na de n\u00e4rmsta timmarna efter. Passade p\u00e5 att ta mig en nyttig smoothie och detoxboll p\u00e5 Blueberry innan. Spirulina, … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5568,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1365","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts\/1365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/users\/5568"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/comments?post=1365"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts\/1365\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/media?parent=1365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/categories?post=1365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/tags?post=1365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}