{"id":326,"date":"2013-09-02T23:47:10","date_gmt":"2013-09-02T21:47:10","guid":{"rendered":"http:\/\/blogg.improveme.se\/bodymindzone\/?p=326"},"modified":"2013-09-02T23:47:10","modified_gmt":"2013-09-02T21:47:10","slug":"a-good-strut-starts-with-strong-legs","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bodymindzone\/2013\/09\/02\/a-good-strut-starts-with-strong-legs\/","title":{"rendered":"A good strut starts with strong legs"},"content":{"rendered":"

Just another manic monday!;D
\nVi ska ta en gr\u00f6n \u00f6verdos den h\u00e4r veckan har vi best\u00e4mt oss f\u00f6r h\u00e4r hemma. Vi ska boosta oss med vitaminer och mineraler, fokusera p\u00e5 att ge v\u00e5ra bodys b\u00e4sta f\u00f6ruts\u00e4ttningen f\u00f6r att rena sig och motverka inflammationer. Kul att se om man m\u00e5r b\u00e4ttre av en cleanare kost. Och i och med detta ska vi utesluta k\u00f6tt och en massa mejeriprodukter. Jag som \u00e4r v\u00e4ldigt mycket f\u00f6r mejeriprodukter \u00e4r glad att jag kan ta till min mandelmj\u00f6lk i alla fall. Idag blev det quornf\u00e4rss\u00e5s med bulgur och gr\u00f6nsallad till middag<\/p>\n

Blev ett sent kv\u00e4llspass p\u00e5 da gym, k\u00f6rt ben\/ass tr\u00e4ning idag efter att ha vilat efter middagen vilket var v\u00e4lbeh\u00f6vligt d\u00e5 jag inte k\u00e4nner mig helt kry \u00e4n men skam den som ger sig..FOCUS! \ud83d\ude09 <\/p>\n

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\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Just another manic monday!;D Vi ska ta en gr\u00f6n \u00f6verdos den h\u00e4r veckan har vi best\u00e4mt oss f\u00f6r h\u00e4r hemma. Vi ska boosta oss med vitaminer och mineraler, fokusera p\u00e5 att ge v\u00e5ra bodys b\u00e4sta f\u00f6ruts\u00e4ttningen f\u00f6r att rena sig och motverka inflammationer. Kul att se om man m\u00e5r b\u00e4ttre av en cleanare kost. Och … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5568,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-326","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/users\/5568"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/comments?post=326"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts\/326\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/media?parent=326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/categories?post=326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/tags?post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}