{"id":43,"date":"2013-08-12T20:38:14","date_gmt":"2013-08-12T18:38:14","guid":{"rendered":"http:\/\/blogg.improveme.se\/bodymindzone\/?p=43"},"modified":"2013-08-12T20:38:14","modified_gmt":"2013-08-12T18:38:14","slug":"a-workout-is-a-personal-triumph-over-laziness-and-procrastination","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bodymindzone\/2013\/08\/12\/a-workout-is-a-personal-triumph-over-laziness-and-procrastination\/","title":{"rendered":"A workout is a personal triumph over laziness and procrastination"},"content":{"rendered":"

Vaknade v\u00e4ldans tr\u00f6tt idag vilket jag brukar vara speciellt p\u00e5 m\u00e5ndagar d\u00e5 jag sover som s\u00e4mst natt s\u00f6ndag till m\u00e5ndag. K\u00e4nde mig dock tacksam f\u00f6r den h\u00e4rliga tr\u00e4ningsv\u00e4rken vilken jag k\u00e4nde av direkt n\u00e4r jag klev upp fr\u00e5n s\u00e4ngen. Denna fr\u00e5n l\u00f6rdagens pass med b l a raka marklyft och front kn\u00e4b\u00f6j och som tagit bra p\u00e5 ben och rumpa. H\u00e4rligt! <\/p>\n

Efter en l\u00e5ng arbetsdag som fl\u00f6t p\u00e5 i ganska lagom tempo f\u00f6r att vara m\u00e5ndag har vi nu mumsat kr\u00e4ftor till middag, s\u00e5 gott! Och nu v\u00e4ntar ett nytt pass p\u00e5 gymmet, \u00e4r taggad trots tr\u00f6ttheten. Det blir k\u00f6ra rygg och triceps idag och f\u00f6r att sedan f\u00f6rmodligen h\u00e4rligt slutk\u00f6rd \u00e4ntligen f\u00e5 krypa ner i s\u00e4ngen och f\u00e5 lite sk\u00f6nhetss\u00f6mn \ud83d\ude09 <\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vaknade v\u00e4ldans tr\u00f6tt idag vilket jag brukar vara speciellt p\u00e5 m\u00e5ndagar d\u00e5 jag sover som s\u00e4mst natt s\u00f6ndag till m\u00e5ndag. K\u00e4nde mig dock tacksam f\u00f6r den h\u00e4rliga tr\u00e4ningsv\u00e4rken vilken jag k\u00e4nde av direkt n\u00e4r jag klev upp fr\u00e5n s\u00e4ngen. Denna fr\u00e5n l\u00f6rdagens pass med b l a raka marklyft och front kn\u00e4b\u00f6j och som tagit … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5568,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-43","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/users\/5568"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts\/43\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/media?parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/categories?post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/tags?post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}