{"id":484,"date":"2013-09-15T11:38:21","date_gmt":"2013-09-15T09:38:21","guid":{"rendered":"http:\/\/blogg.improveme.se\/bodymindzone\/?p=484"},"modified":"2013-09-15T11:38:21","modified_gmt":"2013-09-15T09:38:21","slug":"i-don%c2%b4t-sugar-coat-shit-i%c2%b4m-not-willy-wonka-d","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bodymindzone\/2013\/09\/15\/i-don%c2%b4t-sugar-coat-shit-i%c2%b4m-not-willy-wonka-d\/","title":{"rendered":"I don\u00b4t sugar coat shit, I\u00b4m not Willy Wonka :D"},"content":{"rendered":"

Godmorgon h\u00e4rliga S\u00f6ndag! Sovmorgon igen s\u00e5 nice! Just \u00e4tit frukost och det tv\u00e4ttas f\u00f6r fullt h\u00e4r hemma och snart dags att ta oss ut i solen! Har k\u00f6pt hem ett g\u00e4ng med grapefrukt ,gula som rosa, att ha till frukostarna d\u00e5 dessa inneh\u00e5ller massor med lykopen en antidoxiant som kan \u00f6ka hudens naturliga f\u00f6rsvar mot fria radikaler. Har \u00e4ven f\u00f6rberett lite banangott som nu ligger i frysen f\u00f6r att mumsas p\u00e5 till kv\u00e4llen f\u00f6r min del. \u00c4lskling gillar inte dessa s\u00e5 f\u00e5r ha dem f\u00f6r mig sj\u00e4lv \ud83d\ude09 Bra med kolhydrater och nyttiga fetter fr\u00e5n n\u00f6tterna g\u00f6r faktiskt dessa godingar till ett okej mumsande efter tr\u00e4ning eller vid s\u00f6tsug. Endast 150 kcal per portion. Ett B-A-N-A-N-A-S recept!<\/p>\n

1,5 bananer
\n60 gram m\u00f6rk choklad (minst 70%)
\n0,5 dl hasseln\u00f6tter
\nGlasspinnar\/grillpinnar\/tr\u00e4pinne<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:
\nSm\u00e4lt chokladen i mikro eller i ett vattenbad. Hacka n\u00f6tterna, sk\u00e4r bananerna i bitar. Stick in en grillpinne av tr\u00e4 i bananbitarna och doppa dem i choklad och sedan i n\u00f6tterna. Frys in minst 3 tim. <\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Godmorgon h\u00e4rliga S\u00f6ndag! Sovmorgon igen s\u00e5 nice! Just \u00e4tit frukost och det tv\u00e4ttas f\u00f6r fullt h\u00e4r hemma och snart dags att ta oss ut i solen! Har k\u00f6pt hem ett g\u00e4ng med grapefrukt ,gula som rosa, att ha till frukostarna d\u00e5 dessa inneh\u00e5ller massor med lykopen en antidoxiant som kan \u00f6ka hudens naturliga f\u00f6rsvar mot … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5568,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-484","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts\/484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/users\/5568"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/comments?post=484"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts\/484\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/media?parent=484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/categories?post=484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/tags?post=484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}