{"id":490,"date":"2013-09-15T21:13:15","date_gmt":"2013-09-15T19:13:15","guid":{"rendered":"http:\/\/blogg.improveme.se\/bodymindzone\/?p=490"},"modified":"2013-09-15T21:13:15","modified_gmt":"2013-09-15T19:13:15","slug":"work-dat-ass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bodymindzone\/2013\/09\/15\/work-dat-ass\/","title":{"rendered":"Work dat ass"},"content":{"rendered":"<p>Mysig dag med lite shopping och en massa mat och fikande \u00e4r vi v\u00e4l hemma igen och k\u00f6r vidare med tv\u00e4tt, st\u00e4dning och allm\u00e4nt fix. V\u00e5r rara granne Sven (som \u00e4ven han gillar att vara p\u00e5 gymmet mycket) kom nyss f\u00f6rbi med en pl\u00e5t (!) \u00e4ppelpaj ,dock relativt nyttig s\u00e5dan, med vaniljgr\u00e4dde inneh\u00e5llande stor m\u00e4ngd kvarg. Har t\u00e4nt ljus h\u00e4r hemma och sippar p\u00e5 varmt kanelte, regnet smattrar p\u00e5 f\u00f6nstren och det k\u00e4nns riktigt cozy \ud83d\ude09 Nu v\u00e4ntar ett svettigt intervallpass p\u00e5 crosstrainern \ud83d\ude09 Ha en sk\u00f6n kv\u00e4ll!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/home.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/home-300x300.png\" alt=\"\" width=\"300\" height=\"300\" class=\"aligncenter size-medium wp-image-491\" srcset=\"https:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/home-300x300.png 300w, https:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/home-150x150.png 150w, https:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/home.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/mat.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/mat-300x300.png\" alt=\"\" width=\"300\" height=\"300\" class=\"aligncenter size-medium wp-image-492\" srcset=\"https:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/mat-300x300.png 300w, https:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/mat-150x150.png 150w, https:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/mat.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/\u00e4ppelkaka.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/\u00e4ppelkaka-300x300.png\" alt=\"\" width=\"300\" height=\"300\" class=\"aligncenter size-medium wp-image-495\" srcset=\"https:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/\u00e4ppelkaka-300x300.png 300w, https:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/\u00e4ppelkaka-150x150.png 150w, https:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/\u00e4ppelkaka.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mysig dag med lite shopping och en massa mat och fikande \u00e4r vi v\u00e4l hemma igen och k\u00f6r vidare med tv\u00e4tt, st\u00e4dning och allm\u00e4nt fix. V\u00e5r rara granne Sven (som \u00e4ven han gillar att vara p\u00e5 gymmet mycket) kom nyss f\u00f6rbi med en pl\u00e5t (!) \u00e4ppelpaj ,dock relativt nyttig s\u00e5dan, med vaniljgr\u00e4dde inneh\u00e5llande stor m\u00e4ngd &#8230; <a title=\"Work dat ass\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bodymindzone\/2013\/09\/15\/work-dat-ass\/\" aria-label=\"L\u00e4s mer om Work dat ass\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5568,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-490","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts\/490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/users\/5568"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/comments?post=490"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts\/490\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/media?parent=490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/categories?post=490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/tags?post=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}