{"id":582,"date":"2013-09-28T00:23:04","date_gmt":"2013-09-27T22:23:04","guid":{"rendered":"http:\/\/blogg.improveme.se\/bodymindzone\/?p=582"},"modified":"2013-09-28T00:30:10","modified_gmt":"2013-09-27T22:30:10","slug":"get-up-dress-up-show-up-never-give-up","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bodymindzone\/2013\/09\/28\/get-up-dress-up-show-up-never-give-up\/","title":{"rendered":"Get up, dress up, show up &amp; never give up"},"content":{"rendered":"<p>Fredag! Befinner mig sedan g\u00e5rdagen i Visby p\u00e5 konferens med jobbet. Bor p\u00e5 mysiga Clarion som \u00e4r ett nice hotell men tyv\u00e4rr finns inget gym (!) p\u00e5 hotellet och det har blivit r\u00e4tt sena middagar h\u00e4r och d\u00e4rmed lite &#8221;tight&#8221; med tid fr\u00e5n konfererande till middag s\u00e5 ingen tr\u00e4ning har blivit av f\u00f6rutom promenader. Imorgon b\u00e4r det av hem\u00e5t och d\u00e5 ska det tr\u00e4nas! \ud83d\ude09 Dock finns en schysst SPA och badavdelning s\u00e5 planerar att simma lite under morgondagen innan hemresan. Har \u00e4tit massor av god mat h\u00e4r och ikv\u00e4ll har vi varit p\u00e5 Munkk\u00e4llaren och \u00e4tit en mycket god fisksoppa och Gotlands k\u00e4nda h\u00e4rliga saffranskaka. Nu \u00e4r det dags att sussa d\u00e5 snart dags f\u00f6r lite jobbande igen och ser fram emot hotellfrukosten! \ud83d\ude09 <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/MAIN_CLARIONHOTELWISBY.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/MAIN_CLARIONHOTELWISBY-300x167.jpg\" alt=\"\" width=\"300\" height=\"167\" class=\"aligncenter size-medium wp-image-583\" srcset=\"https:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/MAIN_CLARIONHOTELWISBY-300x167.jpg 300w, https:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/MAIN_CLARIONHOTELWISBY.jpg 655w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/15271464.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/15271464-300x164.jpg\" alt=\"\" width=\"300\" height=\"164\" class=\"aligncenter size-medium wp-image-586\" srcset=\"https:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/15271464-300x164.jpg 300w, https:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/15271464-680x372.jpg 680w, https:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/15271464.jpg 840w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/Visbymat.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/Visbymat-300x300.png\" alt=\"\" width=\"300\" height=\"300\" class=\"aligncenter size-medium wp-image-585\" srcset=\"https:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/Visbymat-300x300.png 300w, https:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/Visbymat-150x150.png 150w, https:\/\/blogg.improveme.se\/bodymindzone\/files\/2013\/09\/Visbymat.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fredag! Befinner mig sedan g\u00e5rdagen i Visby p\u00e5 konferens med jobbet. Bor p\u00e5 mysiga Clarion som \u00e4r ett nice hotell men tyv\u00e4rr finns inget gym (!) p\u00e5 hotellet och det har blivit r\u00e4tt sena middagar h\u00e4r och d\u00e4rmed lite &#8221;tight&#8221; med tid fr\u00e5n konfererande till middag s\u00e5 ingen tr\u00e4ning har blivit av f\u00f6rutom promenader. Imorgon &#8230; <a title=\"Get up, dress up, show up &amp; never give up\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bodymindzone\/2013\/09\/28\/get-up-dress-up-show-up-never-give-up\/\" aria-label=\"L\u00e4s mer om Get up, dress up, show up &amp; never give up\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5568,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-582","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts\/582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/users\/5568"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/comments?post=582"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts\/582\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/media?parent=582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/categories?post=582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/tags?post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}