{"id":752,"date":"2013-11-26T00:21:27","date_gmt":"2013-11-25T23:21:27","guid":{"rendered":"http:\/\/blogg.improveme.se\/bodymindzone\/?p=752"},"modified":"2013-11-26T00:21:27","modified_gmt":"2013-11-25T23:21:27","slug":"constantly-challenge-yourself","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bodymindzone\/2013\/11\/26\/constantly-challenge-yourself\/","title":{"rendered":"Constantly challenge yourself"},"content":{"rendered":"<p>M\u00e5ndag, ny vecka, nya tag, nya utmaningar, k\u00e4nner mig tr\u00e4ningstaggad!<br \/>\nIg\u00e5r blev det axlar och 30 min intervaller p\u00e5 crosstrainer och idag har det tr\u00e4nats ben\/ass-tr\u00e4ning enligt mitt planerade schema denna vecka,<\/p>\n<p>Leg press<br \/>\n2 sets 10-12 reps, 1 set to failure<\/p>\n<p>Leg extensions<br \/>\n2 sets 10-12 reps, 1 set to failure<\/p>\n<p>Seated leg Curl<br \/>\n2 sets 10-12 reps, 1 set to failure<\/p>\n<p>Straight Leg Dumbbell Deadlift<br \/>\n3 sets 10-12 reps, 1 set to failure<\/p>\n<p>Ab Crunch Machine<br \/>\n2 sets 10-12 reps, 1 set to failure<\/p>\n<p>Squats<br \/>\n2 sets 10-12 reps, 1 set to failure<\/p>\n<p>och k\u00f6rde sedan ett g\u00e4ng utfall med hantlar och \u00e4r nu sk\u00f6nt m\u00f6r!:)<\/p>\n<p>Mellisfavvo just nu: N\u00e5gra riskakor med mandel- och jordn\u00f6tssm\u00f6r, s\u00e5 smarrigt! Jag str\u00f6r kanel \u201dplatt-mage-kryddan\u201d (som ju kanel ocks\u00e5 kallas) samt Himalaya salt p\u00e5 dem. Det h\u00e4r \u00e4r ett toppen mellanm\u00e5l att ha p\u00e5 jobbet. K\u00f6p en rulle riskakor och en burk n\u00f6tsm\u00f6r som du alltid har p\u00e5 kontoret eller personalrummet \ud83d\ude09<\/p>\n<p>Hoppas ni haft en bra start p\u00e5 veckan!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5ndag, ny vecka, nya tag, nya utmaningar, k\u00e4nner mig tr\u00e4ningstaggad! Ig\u00e5r blev det axlar och 30 min intervaller p\u00e5 crosstrainer och idag har det tr\u00e4nats ben\/ass-tr\u00e4ning enligt mitt planerade schema denna vecka, Leg press 2 sets 10-12 reps, 1 set to failure Leg extensions 2 sets 10-12 reps, 1 set to failure Seated leg Curl &#8230; <a title=\"Constantly challenge yourself\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bodymindzone\/2013\/11\/26\/constantly-challenge-yourself\/\" aria-label=\"L\u00e4s mer om Constantly challenge yourself\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5568,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-752","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts\/752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/users\/5568"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/comments?post=752"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts\/752\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/media?parent=752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/categories?post=752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/tags?post=752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}