{"id":934,"date":"2014-01-04T22:30:38","date_gmt":"2014-01-04T21:30:38","guid":{"rendered":"http:\/\/blogg.improveme.se\/bodymindzone\/?p=934"},"modified":"2014-01-04T22:30:38","modified_gmt":"2014-01-04T21:30:38","slug":"you-have-to-have-confidence-in-your-ability-and-then-be-tough-to-follow-trough","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bodymindzone\/2014\/01\/04\/you-have-to-have-confidence-in-your-ability-and-then-be-tough-to-follow-trough\/","title":{"rendered":"You have to have confidence in your ability, and then be tough to follow trough"},"content":{"rendered":"

H\u00e4rliga helg! S\u00e5 sk\u00f6nt med en extra dags ledighet med denna helg! F\u00f6rsta passet f\u00f6r i \u00e5r blev f\u00f6rst ig\u00e5r i form av cardio 60 min hemma och har idag vart p\u00e5 gymmet och k\u00f6rt f\u00f6ljande bic\/tric pass; <\/p>\n

Dumbbell alternate biceps curl
\n4 set 10 -12 reps , 1 to failure
\nIncline dumbbell curl
\n4 st 10 -12 reps, 1 to failure
\nPreacher curl
\n3 set 10 -12 reps, 1 to failure
\nTriceps pushdown rope attachement
\n3 set 10 -12 reps , 1 to failure
\nSeated triceps press
\n4 set 10 -12 reps, 1 to failure
\nLying triceps press
\n3 set 10 \u2013 12 reps, 1 to failure
\nsamt lite Cardio (crosstrainer) 20 min intervaller<\/p>\n

Sk\u00f6nt att vara ig\u00e5ng och imorgon planerar jag k\u00f6ra bentr\u00e4ning igen \ud83d\ude09 Dagen har rullat p\u00e5 med lite shopping i form av nya p\u00e5slakan och lite beh\u00f6vliga ting t ex ansiktsreng\u00f6ring och mascara \ud83d\ude42 Vi \u00e5t lunch i n\u00e4rheten av hemmet, god thaimat och lillen \u00e5t sin favvopizza. Dottern \u00e4r i Sydafrika sedan innan julafton och jag\/vi l\u00e4ngtar grymt mycket efter henne h\u00e4r hemma! Men klart kul f\u00f6r henne att f\u00e5 \u00e5ka dit p\u00e5 safarin och allt annat lyxande \ud83d\ude09 Ser fram emot att hon snart \u00e4r hemma igen! <\/p>\n

Da bed nyb\u00e4ddad med nya p\u00e5slakan, h\u00e4rligt! ..och min k\u00e4ra crosstrainer \ud83d\ude09
\n\"\"<\/a>
\nBad Hair day idag..s\u00e5 bra med m\u00f6ssa som min b\u00e4ste J k\u00f6pt till mig \ud83d\ude42
\n\"\"<\/a><\/p>\n

\"\"<\/a>
\nSt\u00e4mmer r\u00e4tt bra ,hi hi, var bra mycket mer folk \u00e4n i december p\u00e5 gymmet idag \ud83d\ude00 Ha en bra helg!!<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e4rliga helg! S\u00e5 sk\u00f6nt med en extra dags ledighet med denna helg! F\u00f6rsta passet f\u00f6r i \u00e5r blev f\u00f6rst ig\u00e5r i form av cardio 60 min hemma och har idag vart p\u00e5 gymmet och k\u00f6rt f\u00f6ljande bic\/tric pass; Dumbbell alternate biceps curl 4 set 10 -12 reps , 1 to failure Incline dumbbell curl 4 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5568,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-934","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts\/934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/users\/5568"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/comments?post=934"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/posts\/934\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/media?parent=934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/categories?post=934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bodymindzone\/wp-json\/wp\/v2\/tags?post=934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}