{"id":1631,"date":"2013-03-05T19:44:49","date_gmt":"2013-03-05T18:44:49","guid":{"rendered":"http:\/\/blogg.improveme.se\/burman91\/?p=1631"},"modified":"2013-03-07T22:08:41","modified_gmt":"2013-03-07T21:08:41","slug":"nr-3-och-4","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/burman91\/2013\/03\/05\/nr-3-och-4\/","title":{"rendered":"Nr 3 och 4"},"content":{"rendered":"<p>S\u00e5 var pass 3 och 4 f\u00f6r denna vecka gjorda. Blev ett innebandypass och ett rent magpass p\u00e5 gymet. Brukar annars k\u00f6ra mage tillsammans med rygg men s\u00e5 blev det inte riktigt i dag. K\u00f6rde p\u00e5 med n\u00e5gra nya \u00f6vningar ocks\u00e5. Blev i alla fall ett v\u00e4ldigt bra pass. Innebandyn var ocks\u00e5 v\u00e4ldigt roligt och k\u00e4ndes bra. Dock f\u00e5tt v\u00e4rldens j\u00e4vla sena drag i h\u00f6gra foten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5 var pass 3 och 4 f\u00f6r denna vecka gjorda. Blev ett innebandypass och ett rent magpass p\u00e5 gymet. Brukar annars k\u00f6ra mage tillsammans med rygg men s\u00e5 blev det inte riktigt i dag. K\u00f6rde p\u00e5 med n\u00e5gra nya \u00f6vningar ocks\u00e5. Blev i alla fall ett v\u00e4ldigt bra pass. Innebandyn var ocks\u00e5 v\u00e4ldigt roligt och &#8230; <a title=\"Nr 3 och 4\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/burman91\/2013\/03\/05\/nr-3-och-4\/\" aria-label=\"L\u00e4s mer om Nr 3 och 4\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4308,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1631","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/posts\/1631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/users\/4308"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/comments?post=1631"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/posts\/1631\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/media?parent=1631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/categories?post=1631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/tags?post=1631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}