{"id":255,"date":"2013-02-05T14:17:31","date_gmt":"2013-02-05T13:17:31","guid":{"rendered":"http:\/\/elinburman.myshowroom.se\/?p=255"},"modified":"2013-02-05T14:17:31","modified_gmt":"2013-02-05T13:17:31","slug":"traningsvark-bra-vark","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/burman91\/2013\/02\/05\/traningsvark-bra-vark\/","title":{"rendered":"Tr\u00e4ningsv\u00e4rk = bra v\u00e4rk"},"content":{"rendered":"<p>B\u00f6rjar k\u00e4nna att jag f\u00e5tt lite sm\u00e5tt tr\u00e4ningsv\u00e4rk i ryggen och sidorna fr\u00e5n g\u00e5rdagens tr\u00e4ningspass. I min v\u00e4rd \u00e4r det dock bara postivt d\u00e5 f\u00e5r ett tecken p\u00e5 att tr\u00e4ningen ger n\u00e5got. Hoppas dock att det g\u00e5r \u00f6ver innan n\u00e4sta mag och ryggpass. Kan bli lite sm\u00e5 jobbigt i annat fall. F\u00e5r v\u00e4l ta ett pass med simning eller n\u00e5got som brukar vara skonsamt mot tr\u00e4ningsv\u00e4rk.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f6rjar k\u00e4nna att jag f\u00e5tt lite sm\u00e5tt tr\u00e4ningsv\u00e4rk i ryggen och sidorna fr\u00e5n g\u00e5rdagens tr\u00e4ningspass. I min v\u00e4rd \u00e4r det dock bara postivt d\u00e5 f\u00e5r ett tecken p\u00e5 att tr\u00e4ningen ger n\u00e5got. Hoppas dock att det g\u00e5r \u00f6ver innan n\u00e4sta mag och ryggpass. Kan bli lite sm\u00e5 jobbigt i annat fall. F\u00e5r v\u00e4l ta ett &#8230; <a title=\"Tr\u00e4ningsv\u00e4rk = bra v\u00e4rk\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/burman91\/2013\/02\/05\/traningsvark-bra-vark\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningsv\u00e4rk = bra v\u00e4rk\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4308,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-255","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/posts\/255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/users\/4308"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/comments?post=255"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/posts\/255\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/media?parent=255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/categories?post=255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/tags?post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}