{"id":430,"date":"2013-02-07T12:58:39","date_gmt":"2013-02-07T11:58:39","guid":{"rendered":"http:\/\/blogg.improveme.se\/burman91\/?p=430"},"modified":"2013-02-07T12:58:39","modified_gmt":"2013-02-07T11:58:39","slug":"vatten-gympa","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/burman91\/2013\/02\/07\/vatten-gympa\/","title":{"rendered":"Vatten gympa"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/burman91\/files\/2013\/02\/IMG_0922.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-431\" src=\"http:\/\/blogg.improveme.se\/burman91\/files\/2013\/02\/IMG_0922-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/burman91\/files\/2013\/02\/IMG_0922-225x300.jpg 225w, https:\/\/blogg.improveme.se\/burman91\/files\/2013\/02\/IMG_0922.jpg 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Nyss kommit hem fr\u00e5n Iksu. Blev ingen simning utan vi k\u00f6rde ett pass vatten gympa i st\u00e4llet. Det var lite intressant m\u00e5ste jag s\u00e4ga d\u00e5 dels var mest bara vi och typ 65+are d\u00e4r samt att det var en konst i sig att h\u00e5lla balansen. Trodde jag skulle flyta i v\u00e4g d\u00e4r flera g\u00e5nger. Sj\u00e4lva tr\u00e4ningsformen \u00e4r r\u00e4tt sk\u00f6n d\u00e5 man inte f\u00e5r n\u00e5gon direkt tr\u00e4ningsv\u00e4rk utan mer blir s\u00e5 d\u00e4r sk\u00f6nt seg. R\u00f6relserna var v\u00e4l i mellan \u00e5t lite otydliga men ingen ser ju direkt om man g\u00f6r fel s\u00e5 det \u00e4r lite sk\u00f6nt. Sj\u00e4lv ser jag detta pass som mer ett \u00e5terh\u00e4mtnings pass d\u00e4r jag inte beh\u00f6ver ta helt d\u00f6d p\u00e5 mig, vilket \u00e4r bra d\u00e5 jag saknat s\u00e5dana pass.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nyss kommit hem fr\u00e5n Iksu. Blev ingen simning utan vi k\u00f6rde ett pass vatten gympa i st\u00e4llet. Det var lite intressant m\u00e5ste jag s\u00e4ga d\u00e5 dels var mest bara vi och typ 65+are d\u00e4r samt att det var en konst i sig att h\u00e5lla balansen. Trodde jag skulle flyta i v\u00e4g d\u00e4r flera g\u00e5nger. Sj\u00e4lva &#8230; <a title=\"Vatten gympa\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/burman91\/2013\/02\/07\/vatten-gympa\/\" aria-label=\"L\u00e4s mer om Vatten gympa\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4308,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-430","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/posts\/430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/users\/4308"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/comments?post=430"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/posts\/430\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/media?parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/categories?post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/tags?post=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}