{"id":519,"date":"2013-02-13T10:09:19","date_gmt":"2013-02-13T09:09:19","guid":{"rendered":"http:\/\/blogg.improveme.se\/burman91\/?p=519"},"modified":"2013-02-13T10:11:30","modified_gmt":"2013-02-13T09:11:30","slug":"slo-pass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/burman91\/2013\/02\/13\/slo-pass\/","title":{"rendered":"Sl\u00f6 pass"},"content":{"rendered":"<p>Blev ett riktigt sl\u00f6tt tr\u00e4ningspass nu s\u00e5 h\u00e4r p\u00e5 morgonen. En timme distans p\u00e5 niv\u00e5 10. Br\u00e4nde i alla fall typ 400 kcal. D\u00e5 ska till\u00e4ggas att jag har sjukt f\u00f6rbr\u00e4nning s\u00e5 brukar ligga p\u00e5 ca 500 -600 kcal p\u00e5 en timme. Men sk\u00f6nt att i bland l\u00e4gga in ett lite l\u00e4ttare pass ocks\u00e5. Tror kroppen beh\u00f6ver det. Kanske k\u00f6r ett styrkepass senare.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/burman91\/files\/2013\/02\/20130213-100856.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/burman91\/files\/2013\/02\/20130213-100856.jpg\" alt=\"20130213-100856.jpg\" class=\"aligncenter size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blev ett riktigt sl\u00f6tt tr\u00e4ningspass nu s\u00e5 h\u00e4r p\u00e5 morgonen. En timme distans p\u00e5 niv\u00e5 10. Br\u00e4nde i alla fall typ 400 kcal. D\u00e5 ska till\u00e4ggas att jag har sjukt f\u00f6rbr\u00e4nning s\u00e5 brukar ligga p\u00e5 ca 500 -600 kcal p\u00e5 en timme. Men sk\u00f6nt att i bland l\u00e4gga in ett lite l\u00e4ttare pass ocks\u00e5. Tror &#8230; <a title=\"Sl\u00f6 pass\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/burman91\/2013\/02\/13\/slo-pass\/\" aria-label=\"L\u00e4s mer om Sl\u00f6 pass\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4308,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-519","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/posts\/519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/users\/4308"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/comments?post=519"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/posts\/519\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/media?parent=519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/categories?post=519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/tags?post=519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}