{"id":550,"date":"2013-02-14T18:32:14","date_gmt":"2013-02-14T17:32:14","guid":{"rendered":"http:\/\/blogg.improveme.se\/burman91\/?p=550"},"modified":"2013-02-14T18:32:14","modified_gmt":"2013-02-14T17:32:14","slug":"tranings-disciplin","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/burman91\/2013\/02\/14\/tranings-disciplin\/","title":{"rendered":"Tr\u00e4nings disciplin"},"content":{"rendered":"<p>Jag \u00e4r nog lite tv\u00e4rtom dem flesta. Antar att det \u00e4r vanligare att ha problem med att ta sig till gymmet \u00e4n det \u00e4r att ha problem med att h\u00e5lla sig d\u00e4rifr\u00e5n. Det sistn\u00e4mnda \u00e4r mitt problem. Blev en ny timme med intervaller, k\u00f6rde med tv\u00e5 steg i dag niv\u00e5 10 och niv\u00e5 15. 5min p\u00e5 varje. Helt grymt jobbigt men \u00e4lskar k\u00e4nslan man f\u00e5r efter\u00e5t. Kanske ska g\u00f6ra ett inl\u00e4gg men vad jag lyssnar p\u00e5 f\u00f6r musik n\u00e4r jag tr\u00e4nar? Fixar det senare. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/burman91\/files\/2013\/02\/20130214-183145.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/burman91\/files\/2013\/02\/20130214-183145.jpg\" alt=\"20130214-183145.jpg\" class=\"aligncenter size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag \u00e4r nog lite tv\u00e4rtom dem flesta. Antar att det \u00e4r vanligare att ha problem med att ta sig till gymmet \u00e4n det \u00e4r att ha problem med att h\u00e5lla sig d\u00e4rifr\u00e5n. Det sistn\u00e4mnda \u00e4r mitt problem. Blev en ny timme med intervaller, k\u00f6rde med tv\u00e5 steg i dag niv\u00e5 10 och niv\u00e5 15. 5min &#8230; <a title=\"Tr\u00e4nings disciplin\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/burman91\/2013\/02\/14\/tranings-disciplin\/\" aria-label=\"L\u00e4s mer om Tr\u00e4nings disciplin\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4308,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-550","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/posts\/550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/users\/4308"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/comments?post=550"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/posts\/550\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/media?parent=550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/categories?post=550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/burman91\/wp-json\/wp\/v2\/tags?post=550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}