{"id":117,"date":"2012-09-05T15:22:52","date_gmt":"2012-09-05T14:22:52","guid":{"rendered":"http:\/\/blogg.improveme.se\/bvsa\/?p=117"},"modified":"2012-09-05T15:22:52","modified_gmt":"2012-09-05T14:22:52","slug":"super-pappa","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bvsa\/2012\/09\/05\/super-pappa\/","title":{"rendered":"Super pappa!"},"content":{"rendered":"<p>Hade med mig min Pappa p\u00e5 gymmet\u00a0 f\u00f6r ett par dagar sen! Och holy shit gubben har ju fortfarande lite Power i sig. han sysslade med bodybuilding m\u00e5nga m\u00e5nga \u00e5r sedan. men har inte tr\u00e4nat seri\u00f6st p\u00e5 kanske\u00a0 25 \u00e5r. Jag vill sj\u00e4lvklart inte skada gubben, s\u00e5 jag b\u00f6rjade lite l\u00e4tt med honom.<\/p>\n<p>Min plan var att vi skulle ha ett l\u00e4tt pass dom f\u00f6rsta 4 gym passen tills han kommer ig\u00e5ng ordentligt. Men herregud la sig efter uppv\u00e4rmning att k\u00f6rde 95KG i b\u00e4nkpress. Sure det \u00e4r inte super mycket om man \u00e4r ung och tr\u00e4na relativt ofta&#8230; Men min pappa \u00e4r 60+ (tror jag) ingen vet riktigt hur gammal han \u00e4r f\u00f6rutom han sj\u00e4lv, hans pass och id st\u00e4mmer inte&#8230; men men det \u00e4r en l\u00e5ng historia. Hur som helst jag fick han att g\u00e5 ned och tr\u00e4na p\u00e5 l\u00e4ttare vikter igen, tills vidare.<\/p>\n<p>\/BVSA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hade med mig min Pappa p\u00e5 gymmet\u00a0 f\u00f6r ett par dagar sen! Och holy shit gubben har ju fortfarande lite Power i sig. han sysslade med bodybuilding m\u00e5nga m\u00e5nga \u00e5r sedan. men har inte tr\u00e4nat seri\u00f6st p\u00e5 kanske\u00a0 25 \u00e5r. Jag vill sj\u00e4lvklart inte skada gubben, s\u00e5 jag b\u00f6rjade lite l\u00e4tt med honom. Min plan &#8230; <a title=\"Super pappa!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bvsa\/2012\/09\/05\/super-pappa\/\" aria-label=\"L\u00e4s mer om Super pappa!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2935,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-117","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/posts\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/users\/2935"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/posts\/117\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/media?parent=117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/categories?post=117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/tags?post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}