{"id":227,"date":"2012-09-08T18:38:44","date_gmt":"2012-09-08T17:38:44","guid":{"rendered":"http:\/\/blogg.improveme.se\/bvsa\/?p=227"},"modified":"2012-09-08T18:38:44","modified_gmt":"2012-09-08T17:38:44","slug":"snart-ska-det-tranas-riktigt-hart-igen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bvsa\/2012\/09\/08\/snart-ska-det-tranas-riktigt-hart-igen\/","title":{"rendered":"Snart ska det tr\u00e4nas riktigt h\u00e5rt igen!"},"content":{"rendered":"<p>Jag har hittat mitt gamla tr\u00e4nigs schema igen, och jag har best\u00e4mt mig f\u00f6r att k\u00f6ra med det s\u00e5 snart jag \u00e4r klar med den h\u00e4r konditions fasen igen. Det \u00e4r ett av mina f\u00f6rsta tr\u00e4nings scheman och sist jag k\u00f6rde med det fick jag riktigt fina resultat. s\u00e5 varf\u00f6r inte testa igen&#8230; nu \u00e4r det bara kosten jag ska f\u00e5 koll p\u00e5 igen&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>\/BVSA<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har hittat mitt gamla tr\u00e4nigs schema igen, och jag har best\u00e4mt mig f\u00f6r att k\u00f6ra med det s\u00e5 snart jag \u00e4r klar med den h\u00e4r konditions fasen igen. Det \u00e4r ett av mina f\u00f6rsta tr\u00e4nings scheman och sist jag k\u00f6rde med det fick jag riktigt fina resultat. s\u00e5 varf\u00f6r inte testa igen&#8230; nu \u00e4r &#8230; <a title=\"Snart ska det tr\u00e4nas riktigt h\u00e5rt igen!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bvsa\/2012\/09\/08\/snart-ska-det-tranas-riktigt-hart-igen\/\" aria-label=\"L\u00e4s mer om Snart ska det tr\u00e4nas riktigt h\u00e5rt igen!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2935,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-227","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/posts\/227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/users\/2935"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/comments?post=227"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/posts\/227\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/media?parent=227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/categories?post=227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/tags?post=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}