{"id":268,"date":"2012-09-10T15:23:27","date_gmt":"2012-09-10T14:23:27","guid":{"rendered":"http:\/\/blogg.improveme.se\/bvsa\/?p=268"},"modified":"2012-09-10T15:23:27","modified_gmt":"2012-09-10T14:23:27","slug":"jag-fuskar-lite","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bvsa\/2012\/09\/10\/jag-fuskar-lite\/","title":{"rendered":"Jag fuskar lite"},"content":{"rendered":"<p>Nu \u00e4r det dags. Jag fuskar lite och hoppar \u00f6ver den sista delen av fas ett p\u00e5 mitt tr\u00e4nings uppl\u00e4gg. Jag anser min kondition \u00e4r bra nog f\u00f6r att \u00e5stadkomma mina framtida m\u00e5l. S\u00e5 nu ska det bygga muskler. Jag kommer inte att k\u00f6ra mycket till kosttillskott. Det enda jag k\u00f6r med kommer att k\u00f6ra med dom f\u00f6rsta 26 dagar \u00e4r gainer och multivitamin. Ska bli sp\u00e4nnande<\/p>\n<p>\/BVSA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu \u00e4r det dags. Jag fuskar lite och hoppar \u00f6ver den sista delen av fas ett p\u00e5 mitt tr\u00e4nings uppl\u00e4gg. Jag anser min kondition \u00e4r bra nog f\u00f6r att \u00e5stadkomma mina framtida m\u00e5l. S\u00e5 nu ska det bygga muskler. Jag kommer inte att k\u00f6ra mycket till kosttillskott. Det enda jag k\u00f6r med kommer att k\u00f6ra &#8230; <a title=\"Jag fuskar lite\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bvsa\/2012\/09\/10\/jag-fuskar-lite\/\" aria-label=\"L\u00e4s mer om Jag fuskar lite\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2935,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-268","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/posts\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/users\/2935"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/posts\/268\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/categories?post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/tags?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}