{"id":309,"date":"2012-09-11T15:31:28","date_gmt":"2012-09-11T14:31:28","guid":{"rendered":"http:\/\/blogg.improveme.se\/bvsa\/?p=309"},"modified":"2012-09-11T15:31:28","modified_gmt":"2012-09-11T14:31:28","slug":"basta-magtraningen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bvsa\/2012\/09\/11\/basta-magtraningen\/","title":{"rendered":"B\u00e4sta magtr\u00e4ningen"},"content":{"rendered":"<p>Jag har testad och kollat p\u00e5 bokstavligen 1000 tals tr\u00e4nings videos i mina dagar. och jag m\u00e5ste erk\u00e4nna den b\u00e4sta jag har hittat \u00e4r en gammal magtr\u00e4nings film fr\u00e5n 1996. Det \u00e4r s\u00e5 sjukt grym att jag sj\u00e4lv k\u00f6r med den nu. Det \u00e4r bara en magtr\u00e4nings film och man ska tr\u00e4nna i 8 min intensivt. jag klara inte hela \u00e4n men jag kommer n\u00e4rmare och n\u00e4rmare varje dag. Men som sagt det \u00e4r inte s\u00e5 bra kvalitet, men jag utmanar vem som helst att f\u00f6lja i filmen.<\/p>\n<p>&nbsp;<\/p>\n<center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/pNqrkGnkUWc?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/pNqrkGnkUWc?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n<p>\/BVSA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har testad och kollat p\u00e5 bokstavligen 1000 tals tr\u00e4nings videos i mina dagar. och jag m\u00e5ste erk\u00e4nna den b\u00e4sta jag har hittat \u00e4r en gammal magtr\u00e4nings film fr\u00e5n 1996. Det \u00e4r s\u00e5 sjukt grym att jag sj\u00e4lv k\u00f6r med den nu. Det \u00e4r bara en magtr\u00e4nings film och man ska tr\u00e4nna i 8 min &#8230; <a title=\"B\u00e4sta magtr\u00e4ningen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bvsa\/2012\/09\/11\/basta-magtraningen\/\" aria-label=\"L\u00e4s mer om B\u00e4sta magtr\u00e4ningen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2935,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-309","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/posts\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/users\/2935"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/comments?post=309"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/posts\/309\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/media?parent=309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/categories?post=309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bvsa\/wp-json\/wp\/v2\/tags?post=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}