{"id":219,"date":"2011-01-20T23:57:00","date_gmt":"2011-01-20T22:57:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/bymadelene\/2011\/01\/20\/40-mins-springning\/"},"modified":"2011-01-20T23:57:00","modified_gmt":"2011-01-20T22:57:00","slug":"40-mins-springning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bymadelene\/2011\/01\/20\/40-mins-springning\/","title":{"rendered":"40 mins springning"},"content":{"rendered":"<p>Jag var ute och sprang i 40 minuter med hyfsat tempo och det k&auml;ndes sjukt bra, s&aring; himla sk&ouml;nt! K&auml;nde att jag orkade och fl&aring;set var lagom hela tiden. 1 mil under 1 timme &#8211; here I come! <strong>&nbsp;<\/strong><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/180869.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/180869.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag var ute och sprang i 40 minuter med hyfsat tempo och det k&auml;ndes sjukt bra, s&aring; himla sk&ouml;nt! K&auml;nde att jag orkade och fl&aring;set var lagom hela tiden. 1 mil under 1 timme &#8211; here I come! &nbsp;<\/p>\n","protected":false},"author":1495,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-219","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/posts\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/users\/1495"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/posts\/219\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/media?parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/categories?post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/tags?post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}