{"id":234,"date":"2011-01-30T14:54:00","date_gmt":"2011-01-30T13:54:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/bymadelene\/2011\/01\/30\/gym-och-powerwalk\/"},"modified":"2011-01-30T14:54:00","modified_gmt":"2011-01-30T13:54:00","slug":"gym-och-powerwalk","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bymadelene\/2011\/01\/30\/gym-och-powerwalk\/","title":{"rendered":"Gym och powerwalk"},"content":{"rendered":"<p>Jag och Kalle vaknade upp hos mig och &aring;kte sen till sats! Jag k&ouml;rde ett program p&aring; crosstrainern i 45 mins och sen lite armar, mage och utfallssteg med skivst&aring;ng. Nu v&auml;ntar jag p&aring; att det ska bli paus i handbollen s&aring; kalle kan skjutsa mig f&ouml;r jag ska powerwalka med Cathis! Duktiga tjejer, 1 mil i onsdags och nu igen woho \ud83d\ude09<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/183245.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/183245.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag och Kalle vaknade upp hos mig och &aring;kte sen till sats! Jag k&ouml;rde ett program p&aring; crosstrainern i 45 mins och sen lite armar, mage och utfallssteg med skivst&aring;ng. Nu v&auml;ntar jag p&aring; att det ska bli paus i handbollen s&aring; kalle kan skjutsa mig f&ouml;r jag ska powerwalka med Cathis! Duktiga tjejer, 1 &#8230; <a title=\"Gym och powerwalk\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bymadelene\/2011\/01\/30\/gym-och-powerwalk\/\" aria-label=\"L\u00e4s mer om Gym och powerwalk\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1495,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-234","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/users\/1495"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/posts\/234\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/media?parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/categories?post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/tags?post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}