{"id":241,"date":"2011-02-07T22:48:00","date_gmt":"2011-02-07T21:48:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/bymadelene\/2011\/02\/07\/springning-pa-sats-med-mor\/"},"modified":"2011-02-07T22:48:00","modified_gmt":"2011-02-07T21:48:00","slug":"springning-pa-sats-med-mor","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bymadelene\/2011\/02\/07\/springning-pa-sats-med-mor\/","title":{"rendered":"springning p\u00e5 sats med mor"},"content":{"rendered":"

Min kära mor skulle också träna så vi drog till sats och körde! Tyvärr hann vi inte så länge så jag sprang 33 mins, 5,5 km med hastighet 10 och 10,5 km\/h, ca 350 kcal! Hade velat springa iallafall 45 mins men imorgon drar jag till sats innan skolan, då blir det styrka också \ud83d\ude42<\/p>\n

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Charlotte Perellis proteinshake Fit&Smart, chokladsmak denna dag<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Min kära mor skulle också träna så vi drog till sats och körde! Tyvärr hann vi inte så länge så jag sprang 33 mins, 5,5 km med hastighet 10 och 10,5 km\/h, ca 350 kcal! Hade velat springa iallafall 45 mins men imorgon drar jag till sats innan skolan, då blir det styrka också \ud83d\ude42 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1495,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-241","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/posts\/241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/users\/1495"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/comments?post=241"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/posts\/241\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/media?parent=241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/categories?post=241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/tags?post=241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}