{"id":25,"date":"2011-02-23T10:00:00","date_gmt":"2011-02-23T09:00:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/bymadelene\/2011\/02\/23\/1-mil\/"},"modified":"2011-02-23T10:00:00","modified_gmt":"2011-02-23T09:00:00","slug":"1-mil","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bymadelene\/2011\/02\/23\/1-mil\/","title":{"rendered":"1 mil"},"content":{"rendered":"<p>F&ouml;rl&aring;t f&ouml;r d&aring;lig uppdatering, har vart mycket med f&ouml;retaget de senaste dagarna! Men nu &auml;r jag back on track!&nbsp;<\/p>\n<p>Ig&aring;r var jag och mamma p&aring; sats! Jag sprang 1 mil p&aring; under en timme woho! Sprang f&ouml;r det mesta 10,4 km\/h, f&ouml;rutom i b&ouml;rjan och i slutet. Hade inte &auml;tit sen 13 (klockan var 19) utan bara en shake s&aring; det var v&auml;ldigt tung but I did it!<\/p>\n<p>Idag har jag massa plugg inf&ouml;r imorgon men ska f&ouml;rs&ouml;ka f&aring; in ett pass &auml;nd&aring;, har ju blivit n&aring;gra f&ouml;r m&aring;nga vilodagar p&aring; de senaste dagarna s&aring; nu k&ouml;r vi igen!!<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/musicrecord.blogg.se\/images\/2010\/megan_fox_tattoo_70526665.jpg\" alt=\"\" \/><\/p>\n<p><a href=\"http:\/\/musicrecord.blogg.se\/images\/2010\/megan_fox_tattoo_70526665.jpg\" target=\"_blank\">Megan Fox<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F&ouml;rl&aring;t f&ouml;r d&aring;lig uppdatering, har vart mycket med f&ouml;retaget de senaste dagarna! Men nu &auml;r jag back on track!&nbsp; Ig&aring;r var jag och mamma p&aring; sats! Jag sprang 1 mil p&aring; under en timme woho! Sprang f&ouml;r det mesta 10,4 km\/h, f&ouml;rutom i b&ouml;rjan och i slutet. Hade inte &auml;tit sen 13 (klockan var 19) &#8230; <a title=\"1 mil\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bymadelene\/2011\/02\/23\/1-mil\/\" aria-label=\"L\u00e4s mer om 1 mil\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1495,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/posts\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/users\/1495"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/posts\/25\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/media?parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/categories?post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/tags?post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}