{"id":273,"date":"2011-03-07T22:09:00","date_gmt":"2011-03-07T21:09:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/bymadelene\/2011\/03\/07\/notter-och-russin\/"},"modified":"2011-03-07T22:09:00","modified_gmt":"2011-03-07T21:09:00","slug":"notter-och-russin","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/bymadelene\/2011\/03\/07\/notter-och-russin\/","title":{"rendered":"n\u00f6tter och russin"},"content":{"rendered":"<p>Blir du precis som jag sm&aring;-&auml;t-sugen n&auml;r du pluggar eller g&ouml;r n&aring;got tvunget som g&ouml;r att du tycker att &#8221;man faktiskt f&ouml;rtj&auml;nar n&aring;got gott f&ouml;r jag &auml;r s&aring; duktig och g&ouml;r det jag ska&#8221;? We&#8217;ve all been there! Men skippa sm&ouml;rg&aring;sen och ta en n&auml;ve n&ouml;tter\/russin eller frukt ist&auml;llet och drick vatten eller mj&ouml;lk! B&aring;de gott och nyttigt! F&ouml;r er som tycker jag l&aring;ter j&auml;ttetr&aring;kig &#8211; <strong>testa<\/strong>, det &auml;r godare &auml;n vad man t&auml;nker sig!&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>13 dagar kvar p&aring; icke-godis\/snacks-perioden f&ouml;r att f&aring; bort s&ouml;tsuget! We can do it!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/193590.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/193590.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blir du precis som jag sm&aring;-&auml;t-sugen n&auml;r du pluggar eller g&ouml;r n&aring;got tvunget som g&ouml;r att du tycker att &#8221;man faktiskt f&ouml;rtj&auml;nar n&aring;got gott f&ouml;r jag &auml;r s&aring; duktig och g&ouml;r det jag ska&#8221;? We&#8217;ve all been there! Men skippa sm&ouml;rg&aring;sen och ta en n&auml;ve n&ouml;tter\/russin eller frukt ist&auml;llet och drick vatten eller mj&ouml;lk! B&aring;de &#8230; <a title=\"n\u00f6tter och russin\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/bymadelene\/2011\/03\/07\/notter-och-russin\/\" aria-label=\"L\u00e4s mer om n\u00f6tter och russin\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1495,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-273","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/posts\/273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/users\/1495"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/comments?post=273"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/posts\/273\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/media?parent=273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/categories?post=273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/bymadelene\/wp-json\/wp\/v2\/tags?post=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}